Personal Trainers in the Eastern Suburbs

 

Have you made the decision to get fit and healthy and live around Bondi, Coogee to Maroubra ? Maybe you are looking at joining a gym or taking on some group fitness classes. One of the best roads to health and fitness is to enroll in some personal training classes. When you have a personal trainer by your side you can be sure that you will be getting the most out of your exercise.

 

Personal trainers can help boost your motivation, when you have clear goals and a training program you will be more likely to stick to your commitments.  Personal trainers will give you plenty of guidance and support along the way. They will be there to show you the best ways to get fit and also to stop you from using incorrect techniques or becoming injured.

 

When you are fit and healthy you will see rewards in all areas of your life. You’ll be looking great and feeling even better. Many people find that hiring a personal trainer helps them to lose weight and gain muscle tone. You will find that you have increased energy levels and will perform better at work. Exercise also reduces stress, so you will feel happier and calmer when you are at home.

 

Personal Trainer Locations Around the Eastern Suburbs

 

Bondi beach is a long time favourite for outdoor personal training. You will often find personal trainers working with clients on the foreshore. Bootcamps and small group classes also take place here. What better place to get fit than on Australia’s most famous beach?

 

Coogee, Clovely Bronte and Maroubra Beaches are popular beachside location to get fit. Group fitness, one on one training, Tai Chi and Yoga all are often held here. There are two reserves nearby which are also popular choices for exercising.

 

Centenial Park near Randwick & Bondi Junction is a 360 hectare park which boasts many excellent tracks for walkers or joggers. There are also sealed tracks for cyclists, sporting fields and other facilities here.

 

Styles of Personal Training Available in the Eastern Suburbs

 

Many people struggle to fit their exercise around their work and family commitments. There are many early morning classes around the Eastern suburbs that will fit in with your schedule. Making time on the way to work to exercise is an excellent way of finding an extra hour in the day to exercise.

 

There are plenty of personal trainers around the eastern suburbs to choose from. With Sydney’s great climate, many of them offer outdoor classes. Of course, if this isn’t your cup of tea there are plenty of indoor studios that also offer personal training.

 

If you are looking to get the most out of your time with a trainer, you may like to give one on one training a shot. You will benefit from the full attention of your trainer, making sure you reach your goals and keep your motivation levels high.

 

There are also plenty of small group fitness classes around the Eastern suburbs including the areas of  Watsons Bay, the famous Double Bay and Edgecliff you can join. Small group classes allow you to get the guidance and support of a personal trainer, but are a more affordable option.


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