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Eat right and exercise daily. Can we do it?


By: Michael Winter

…“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

– Mike Adams, author, investigative journalist, educator

Why are we so stubborn about our health? The idea of living without major illnesses is pretty simple - eat right and exercise daily. Yet, we fail miserably. Does this mean great tasting food is bad for you? The fact is, we are often blown away by heavy marketing released by major food companies that use a lot of preservatives and whatnots just to get the food to taste good. We should learn to be more selective and save ourselves from a life of chronic medical problems. Imagine, eating an orange can give you a healthy dose of Vitamin C that would prevent the common cold. Instead, we choose to drink carbonated orange juice with an expiration date well into the next year. What kind of orange stays fresh for a year? Go fresh and enjoy life as it was meant to be enjoyed.


Added: 21-02-2019