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Our approach

By: Cristie Shuttleworth


To build healthy, fun and sustainable relationships with exercise and food, in order for people to enjoy a healthy body and mind.

We empower people to choose to eat, move and think in a way that is beneficial to them.


To empower individuals, businesses and communities to build healthy lifestyles.
This is done through demonstration, education and motivation so individuals naturally make healthy choices in how they eat, move, think and sleep.
People who are well are a powerful, positive influence on their greater communities.

Our services include:
Personal Training
Small Group Training
Run Groups, including City to Bay
NLP (Neuro-Linguistic Programming)
Healthy Cooking Classes
Nutritional Consultations with our Nutritionist
Health and Wellbeing Presentations, Seminars and Workshops
Corporate Programmes and Team-Building Events

Adelaide CBD: 81 King William St, 5000
Glenelg Baseball Club: Anderson Avenue, Glenelg North 5045
Higher Health Wellness Centre: 46 The Parade, Norwood 5067

Added: 25-11-2015