PERSONAL TRAINER SEARCH
Jacknifes
By: Ben Francis

 
 
2313
Views

Description:

A moderate level exercise challenging the upper body along with the obliques, abdominals and hip flexors. Combine with sit ups for an effective core circuit

Comments & Responses
USER VIDEOS
Lunge
By: Ben Francis
Added: 5 years ago
Views: 2773


Chin ups
By: Ben Francis
Added: 5 years ago
Views: 7755


Sit ups
By: Ben Francis
Added: 5 years ago
Views: 2827


Kettlebell Swings
By: Ben Francis
Added: 5 years ago
Views: 3394


RELATED VIDEOS
Lean legs 4 summer
By: Millie Walker
Added: 7 years ago
Views: 6272


Want a body like Elle
By: Millie Walker
Added: 7 years ago
Views: 5100


Jack Knife Push ups on a fitball
By: Millie Walker
Added: 7 years ago
Views: 4597


Chest workout
By: Andrew Griffin
Added: 8 years ago
Views: 3750


FitBall Shoulder Press
By: Benn McBrearty
Added: 8 years ago
Views: 3596


Fit Ball Push Up
By: Step into Life Sw...
Added: 5 years ago
Views: 1301