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Sydney Personal Trainer Intense Kettlebell workout
By: Innervate Health and Fitness

 
 
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Sydney Personal Trainer Lisa Brown from Innervate Health and Fitness takes on an intense Kettlebell workout. Have you ever seen your personal trainer in sydney working this hard?... Thats what I thought. If you are easily offended please watch without the sound. For more free info check on http://www.innervate.net.au/live-better-move-better-work-better/ Workout: 5 rounds No rest btw exercises 10 reps Double snatch 14kg x 2 Double clean 16kg x 2 Front squat 16kg x 2 Push up Romanian Deadlift 16kg x 2 Lunge 12kg x 2 Bent over row 16kg x 2 Knees to elbows

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