Specialities:

  • Personal Training Gyms
  • Group Fitness

Areas Serviced:

Address:



81 King William Street, Adelaide 5000

Qualifications:ưeu ươp



Cert III & IV Fitness, Master Trainer AIF, Rehab Trainer & Master Rehab Trainer, NLP Practitioner (Neuro Linguistic Programming), Holistic Lifestyle Coach HLC1 (Paul Chek), Senior First Aid & CPR, Kaizen Boxing Certificate, Advanced Fit Ball Certificate, Ultimate Instrument Suspension Training Certificate

Rate:



PT: $45-$100; Small Group Training $10-15

Telephone:



0430212504

Cristie Shuttleworth

CONTACT US FOR YOUR SPECIAL OFFER


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Description

We help busy women prioritise their own health and wellbeing.
Our mission is to help you in your journey to become healthier, and happier, by finding ways that will work for you; treating you with the care and attention you deserve.
Adding a personal touch is our training and coaching style. We are all about working smarter, not simply harder.

Many of our clients come to us with something that excludes them from doing 'conventional' fitness training eg. bootcamps, and most find that the one-size-fits-all diets just don't work for them. We embrace that! Being creative in how we help people keeps us motivated, learning and challenged.

'Getting healthy' isn't simply exercising more. Nor is it just about changing your diet.

It's also about how you feel about yourself, how you feel in your body, what you give yourself and how you treat yourself.

Changing how you feel, how you think and what you do - creates lasting change. That is why we offer a holistic service.

MY ARTICLES


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