Articles

Array ( [user_id] => 213 [first_name] => McStraw [last_name] => M3THOD [email] => [email protected] [company] => McStrawM3THOD [phone_number] => 0409 699 289 [fax_number] => [address1] => 41 Artarmon Road [address2] => My Address Line 2 [city] => Willoughby [zip_code] => 2068 [state_code] => NSW [state_ln] => New South Wales [country_code] => AU [country_ln] => Australia [website] => https://www.mcstrawmethod.com.au [twitter] => https://www.twitter.com/dom_mcstraw/ [youtube] => [facebook] => https://www.facebook.com/mcstrawmethod [linkedin] => https://www.linkedin.com/in/dom-mcstraw/ [blog] => [quote] => We don't do pills, potions or magic lotions ... Just work! [experience] => [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2019-05-16 22:47:46 [subscription_id] => 6 [filename] => new-south-wales/willoughby/semi-private-training/mcstrawm3thod [box_style] => [password] => $2a$11$26feb3d36be832b622cf1ejs8fp6M/QnlS2rQKq/z183/49DSwYW2 [active] => 2 [token] => dc1479a89356563183d7d726a81e3d50 [ref_code] => [signup_date] => 20190517134745 [cookie] => [account_type] => pro [page_title] => [last_login] => 20220501201341 [testimonial] => [position] => Founder and Head Coach [instagram] => https://www.instagram.com/dom_mcstraw/ [credentials] => [bitly] => 0 [preferred] => 0 [profession_id] => 30 [facebook_id] => [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => 41+Artarmon+RoadWilloughby,+NSW+2068+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Company [phone_number2] => [lat] => -33.8071059 [lon] => 151.19937370000002 [no_geo] => 1 [parent_id] => 0 [geo_state] => 2 [user_consent] => [search_description] => [origin_ip] => 120.150.248.172 [member_type] => yearly [month] => 11 [year] => 2021 [last_Login] => 20190517134745 [clientid] => 105 [orderid] => 102 [productids] => 102 [invoiceid] => 901800117 [youtube_link] => https://youtu.be/ctwppdBnZl0 [qualifications1] => -----Select----- [qualifications2] => -----Select----- [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [yrs_exp] =>

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[last_login_ip] => 122.107.227.84 [use_name] => Personal Name [form-heading-text-1] => Athletic & Strong [display_billing] => Display Billing [display_address] => 41 Artarmon Road, Willoughby, NSW 2068 [aboutnew] => From 41 – 45, it’s a period of time I spent sorting my sh#t out. Bouncing between 95kg and a whopping 115kg (I’m 172cm, that wasn’t great), suffering severe skin allergies and medical reminder I wasn’t invincible, I began pulling back from my international supply & consulting business after a risky opportunity paid off. I’d started spending more time on me (Yes, it's selfish, but necessary) in order to be able to spend more time with my kids (then 4 & 8) and trying to repair other damaged relationships. There was an obvious turning point for me which triggered many personal physical & mental challenges. I regained my health, fitness & per4mance and jumped head first into ultra distance events, 24hr navy seal style immersions, obstacle course racing, and a few other physical and mental challenge events. I even stepped back into the combat ring at 47 for an amateur MMA bout. Fast forward to today. I’m my fittest @ 50, happy & healthier than 40, physically stronger than 30, and mentally tougher than 20! Now it’s my turn to share with others what I did and to help them do the same following a program that’s tailored to them, their situation and their goals. [certificates1] => Certificate III in Fitness [certificates2] => Certificate IV in Fitness [certificates3] => Nutrition For Fitness [certificates4] => ZUU Level 1 & 2 Certified Global Partner [certificates5] => ANKORR Certified Coach [hours] => 0600 - 1900 [all_subcategories] => 1 [service] => 237, 243, 244, 246, 247, 248, 249 [certificates6] => Boxing [certificates7] => High Per4mance Conditioning [certificates8] => Endurance Coach [form-heading-text-2] => Finding Your Optimal Dose [filename_hidden] => new-south-wales/willoughby/all-trainers/mcstrawm3thod [seo_page_title] => McStraw M3THOD [seo_page_keywords] => McStraw M3THOD [seo_page_description] => From 41 – 45, it’s a period of time I spent sorting my sh#t out. Bouncing between 95kg and a whopping 115kg (I’m 172cm, that wasn’t great), suffering severe skin allergies and medical reminder I wasn’t invincible, I began pulling back from my international supply & consulting business after a risky opportunity paid off. I’d started spending more time on me (Yes, it's selfish, but necessary) in order to be able to spend more time with my kids (then 4 & 8) and trying to repair other damaged relationships. [full_name] => McStrawM3THOD [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Willoughby, New South Wales Australia [user_location] => Willoughby, NSW 2068 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 0 month [signup_date_format] => 05/17/2019 [service_name] => Functional Fitness [photo_file] => /pictures/profile/mcstraw-m3thod-willoughby-nsw-941.jpg [logo_file] => /pictures/profile/mcstraw-m3thod-willoughby-nsw-941.jpg [cover_photo] => [image_main_file] => /pictures/profile/mcstraw-m3thod-willoughby-nsw-941.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/dc1479a89356563183d7d726a81e3d50/home )