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Have you wondered how to start running?

Have you wondered how to start running?

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Australian Institute of Fitness

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7

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by RefreshYOU on 10/28/2020

https://refreshyou.com.au/have-you-wonder-how-to-start-running/refreshYOU Trainer Ing shares her advice based on her own experience.She says, “There is exercise advice everywhere;...


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YOUR CULTURE NEEDS TO SUPPORT WELL-BEING IMPROVEMENT

YOUR CULTURE NEEDS TO SUPPORT WELL-BEING IMPROVEMENT

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Australian Institute of Fitness

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[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 08/26/2020

Culture tells employees what’s acceptable — so it needs to visibly (and authentically) demonstrate support for well-being improvement through policies and programs.When most people...


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7 ways to keep you stress free during Covid-19

7 ways to keep you stress free during Covid-19

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Australian Institute of Fitness

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[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 08/20/2020

Stress, doubt, and anxiety can be just as contagious as COVID-19 itself. It is important to help employees with their emotional wellbeing during this time of crisis.Here are 7 tips...


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Mental health solutions for self isolation

Mental health solutions for self isolation

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Australian Institute of Fitness

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[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 08/04/2020

One of the challenges of self-isolating and remote working is managing loneliness, which is already a growing problem among workers.Here are 5 ways to overcome this loneliness and...


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When is it best to work for your productivity?

When is it best to work for your productivity?

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Australian Institute of Fitness

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12

[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 07/01/2020

11am is the most productive time of the day. The mid-morning period syncs with our bodies’ circadian rhythms, therefore the more that work coincides with these rhythms, the greater...


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Yes you can massage during the Covid-19 pandemic!

Yes you can massage during the Covid-19 pandemic!

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12

[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 06/09/2020

We have all been waiting patiently for many services to reopen during the Covid-19 pandemic, and massages therapists are one of these.As this is the case, and it is a service which...


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Meditation in the workplace. Why should you do it?

Meditation in the workplace. Why should you do it?

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by Alive Personal Training on 06/02/2020

At a first glance, meditation and business may seem wildly different. While they seem at different ends of the spectrum, they can have a synergistic relationship. Here are some...


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Dressing up for homework: Is it a winner?

Dressing up for homework: Is it a winner?

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Australian Institute of Fitness

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12

[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 04/29/2020

Working from home is the new norm, at least for the next few months, one question that is often asked is how should I dress for work? With this in mind, it is worth considering, does...


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Become grounded by training on all fours.

Become grounded by training on all fours.

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Australian Institute of Fitness

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12

[youtube_link] => https://youtu.be/gm3x5WJNLc0 [certificates2] => Masters in Fitness [qualifications4] => -----Select----- [certificates3] => Master Functional Trainer [qualifications3] => -----Select----- [certificates4] => Level 1 Animal Flow [last_login_ip] => 110.143.249.164 [aboutnew] => ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT [hours] => 5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED [filename_hidden] => new-south-wales/lindfield/all-trainers/alive-personal-training [seo_page_title] => Alive Personal Training [seo_page_keywords] => Alive Personal Training [seo_page_description] => LIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! [full_name] => Alive Personal Training [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Lindfield, New South Wales Australia [user_location] => Lindfield, NSW 2114 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/16/2019 [services_ids] => 234,237,238,243,808,247,248 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Group Fitness Training, Mobile Personal Trainer, Semi Private Training, Senior Fitness Trainer, Outdoors training [photo_file] => /pictures/profile/cropped-michael-winter-lindfield-nsw-562.jpg [logo_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-demistone-west-nsw-888.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e4cda725a128bcd0af825050d7fce3d9/home )

by Alive Personal Training on 03/03/2020

One of my favourite modalities/styles of training is ground based. For those that know me, I am very much into Animal Flow, created by Mike Fitch, founder of the Global Bodyweight...


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