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[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia Business Member
[qualifications3] =>Fitness Australia
[certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [service] => 235, 237, 238, 239, 240, 249, 250 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [display_billing] => 0 [full_name] => Hi Reps Fitness [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 0 month [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/stefanie-dugandzich-rouse-hill-nsw-202.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home ) by
Hi Reps Fitness
on 02/13/2020
Whether you are lifting weights at home or at the gym, many studies show that it has multiple physical & mental benefits to your health. Unlike what some people may think, the...