Me Movement

"Helping you look and feel great in movement, mindset and health. "
Location: Alexandria, New South Wales Australia

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About

I need to be serious with you, I never really wanted to be a personal trainer even though I completed my Bachelor of Exercise Science and I loved fitness. I went straight into injury management and then into HR but I soon realised a pattern, people were getting sick at a really young age and that affected their work and ultimately job security. So I made it my life mission to help you love exercise and change the trajectory of your health. I practice what I preach and I make exercise like a daily prayer because it makes me look and feel good. I always keep my finger on the pulse with what’s happening in the industry and I keep abreast with the latest scientific studies so you learn how to maximise your time at training. With qualification ranging from a Sports Nutrition Course to Kettlebell, TRX suspension training, Strength Training and many more I make sure your workouts are educational, fun and within my scope of practice. I’ve don’t it all- low fat, high fat, high carb with a sprinkle of cardio. Throughout my 10 year experience in the health and fitness industry I realised a pattern, we all want to look and feel good about ourselves. So if you want to learn how to finally get fit, love training and invest in your health then you’ve come to the right place.


My Qualifications & Registrations



My Certificates

Bachelor of exercise and sport science

Certificate in applies sports nutrition

Pre an post pregnancy certificate

Strength and conditioning

Current CPR first aid


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Mon-Friday 6am-7pm


    My Address:

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    Alexandria

    My How to Videos



    To Squat Or Not To Squat?

    To squat or not to squat that is the question:Here I sit down with Kang from bodyactive PHYSIO and we discuss the main questions and pain points clients have when deciding to embark

    ...

    by Me Movement on 05/24/2019



    MY Training Speciality