Atope Dance Fitness

"Enhance Your Quality of Life"
Location: Bondi, New South Wales Australia

1

Couples Special Deal


$160 for 6 weeks unlimited



About

High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45. But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT. Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. This deficit of oxigen will make your body to burn anergy during the day until that deficit of oxigen is balanced Pross: No haevy machinery needed. Body weight in a lot of exercises. Anywhere Cons: Risk of injutries if techniques is not appropiated. Fitness condition required. Work out: 3 set of 10 exercise 40"exercising x 20" rest (if fitness condition is low start with 20"x40") 1. Mountain climbers 2. Rowing 3. Medball slams 4. Step up jump 5. V position Medball twist 6. Burpie 7. walking/Jumping Lunges 8. Pull up with Jump 9. Tricpes Push-up (elbows close to body) 10. Bike high intensity


My Qualifications & Registrations



My Certificates

Cert III & IV in Fitness


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Always Open


    My Address:

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    44 Park parade, Bondi Waverly Park