meetyourpersonaltrainer.com.au - Meet Your Personal Trainer

Company Name: Atope Dance Fitness
Slogan: "Enhance Your Quality of Life"
Location: Bondi, New South Wales Australia


About

High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45. But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT. Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. This deficit of oxigen will make your body to burn anergy during the day until that deficit of oxigen is balanced Pross: No haevy machinery needed. Body weight in a lot of exercises. Anywhere Cons: Risk of injutries if techniques is not appropiated. Fitness condition required. Work out: 3 set of 10 exercise 40"exercising x 20" rest (if fitness condition is low start with 20"x40") 1. Mountain climbers 2. Rowing 3. Medball slams 4. Step up jump 5. V position Medball twist 6. Burpie 7. walking/Jumping Lunges 8. Pull up with Jump 9. Tricpes Push-up (elbows close to body) 10. Bike high intensity

Couples Special Deal


$160 for 6 weeks unlimited

Contact Alberto Torres Perez




My Qualifications & Registrations



My Certificates

Cert III & IV in Fitness


My Contact Details

Phone Number
See Phone Number



My Social Media

Operating Hours:

Always Open


My Address:

Array ( [user_id] => 219 [first_name] => Alberto [last_name] => Torres Perez [email] => [email protected] [company] => Atope Dance Fitness [phone_number] => +6141163445 [fax_number] => [address1] => Unit 6/44 Park Parade [address2] => My Address Line 2 [city] => Bondi [zip_code] => 2026 [state_code] => NSW [state_ln] => New South Wales [country_code] => AU [country_ln] => Australia [website] => http://www.atopedancefitness.com.au/pt-fitness/ [twitter] => [youtube] => [facebook] => https://www.facebook.com/AtopeDance/ [linkedin] => https://www.linkedin.com/in/alberto-torres-perez-9aa885b1/ [blog] => [quote] => Enhance Your Quality of Life [experience] => [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2019-05-16 23:21:58 [subscription_id] => 6 [filename] => australia/bondi/atope-dance-fitness [box_style] => [password] => $2a$11$26feb3d36be832b622cf1eSzP2h9iSc3oGdV3ypnWeIFN.mtL31kK [active] => 3 [token] => 757a89d1798bbad7c23eea4ad51a8d07 [ref_code] => [signup_date] => 20190517142157 [cookie] => [account_type] => pro [page_title] => [last_login] => 20210522085224 [testimonial] => [position] => N/A [instagram] => https://www.instagram.com/atope.dance/ [credentials] => [bitly] => 1 [preferred] => 0 [profession_id] => 30 [facebook_id] => [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => Unit+6/44+Park+ParadeBondi,+NSW+2026+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Individual [phone_number2] => [lat] => -33.89195 [lon] => 151.26099 [no_geo] => [parent_id] => 0 [geo_state] => 2 [user_consent] => [search_description] => [yrs_exp] => [origin_ip] => 120.150.248.172 [member_type] => yearly [month] => 11 [year] => 2020 [last_Login] => 20190517142157 [clientid] => 111 [orderid] => 108 [productids] => 108 [invoiceid] => 901800123 [youtube_link] =>
[form-heading-text-1] => Couples Special Deal [form-heading-text-2] => $160 for 6 weeks unlimited [qualifications1] => -----Select----- [qualifications2] => -----Select----- [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [use_name] => Company Name [display_address] => 44 Park parade, Bondi Waverly Park [all_subcategories] => 1 [service] => 239, 246, 250, 251 [aboutnew] => High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45. But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT. Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. This deficit of oxigen will make your body to burn anergy during the day until that deficit of oxigen is balanced Pross: No haevy machinery needed. Body weight in a lot of exercises. Anywhere Cons: Risk of injutries if techniques is not appropiated. Fitness condition required. Work out: 3 set of 10 exercise 40"exercising x 20" rest (if fitness condition is low start with 20"x40") 1. Mountain climbers 2. Rowing 3. Medball slams 4. Step up jump 5. V position Medball twist 6. Burpie 7. walking/Jumping Lunges 8. Pull up with Jump 9. Tricpes Push-up (elbows close to body) 10. Bike high intensity [certificates1] => Cert III & IV in Fitness [hours] => Always Open [seo_page_title] => Atope Dance Fitness [seo_page_keywords] => Atope Dance Fitness [seo_page_description] => High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45. But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT. Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. [is_subscription_active] => 0 [filename_hidden] => australia/bondi/atope-dance-fitness [seo_page_title_hidden] => Atope Dance Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Atope Dance Fitness, Atope Dance Fitness Bondi, New South Wales Australia, Atope Dance Fitness Personal-Trainer, Atope Dance Fitness Reviews [seo_page_description_hidden] => Connect with Atope Dance Fitness, Personal-Trainer in Bondi, New South Wales Australia. Find Atope Dance Fitness reviews and more. [seo_social_page_title_hidden] => Atope Dance Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Atope Dance Fitness, Personal-Trainer in Bondi, New South Wales Australia. Find Atope Dance Fitness reviews and more on Meet Your Personal Trainer. [full_name] => Alberto Torres Perez [full_name_short] => Alberto Torres Pere... [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.8 years [signup_date_format] => 05/17/2019 [service_name] => Health Coach [photo_file] => /pictures/profile/alberto-torres-perez-bondi-nsw-593.jpg [logo_file] => /logos/profile/atope-dance-fitness-logo-bondi-nsw-241.png [cover_photo] => [image_main_file] => /pictures/profile/alberto-torres-perez-bondi-nsw-593.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/757a89d1798bbad7c23eea4ad51a8d07/home [default_category_image] => [city_name] => Bondi [custom_form] => 1 [new_filename] => %filename% ) NULL

44 Park parade, Bondi Waverly Park


Couples Special Deal


$160 for 6 weeks unlimited

Contact Alberto Torres Perez





Company Name: Atope Dance Fitness

Slogan: "Enhance Your Quality of Life"

Location: Bondi, New South Wales Australia

Contact Details:

Phone Number
See Phone Number

Socials: 

High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45. But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT. Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. This deficit of oxigen will make your body to burn anergy during the day until that deficit of oxigen is balanced Pross: No haevy machinery needed. Body weight in a lot of exercises. Anywhere Cons: Risk of injutries if techniques is not appropiated. Fitness condition required. Work out: 3 set of 10 exercise 40"exercising x 20" rest (if fitness condition is low start with 20"x40") 1. Mountain climbers 2. Rowing 3. Medball slams 4. Step up jump 5. V position Medball twist 6. Burpie 7. walking/Jumping Lunges 8. Pull up with Jump 9. Tricpes Push-up (elbows close to body) 10. Bike high intensity

My Qualifications & Registrations


My Certificates

Cert III & IV in Fitness

Operating Hours:

Always Open

Address:

Array ( [user_id] => 219 [first_name] => Alberto [last_name] => Torres Perez [email] => [email protected] [company] => Atope Dance Fitness [phone_number] => +6141163445 [fax_number] => [address1] => Unit 6/44 Park Parade [address2] => My Address Line 2 [city] => Bondi [zip_code] => 2026 [state_code] => NSW [state_ln] => New South Wales [country_code] => AU [country_ln] => Australia [website] => http://www.atopedancefitness.com.au/pt-fitness/ [twitter] => [youtube] => [facebook] => https://www.facebook.com/AtopeDance/ [linkedin] => https://www.linkedin.com/in/alberto-torres-perez-9aa885b1/ [blog] => [quote] => Enhance Your Quality of Life [experience] => [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2019-05-16 23:21:58 [subscription_id] => 6 [filename] => australia/bondi/atope-dance-fitness [box_style] => [password] => $2a$11$26feb3d36be832b622cf1eSzP2h9iSc3oGdV3ypnWeIFN.mtL31kK [active] => 3 [token] => 757a89d1798bbad7c23eea4ad51a8d07 [ref_code] => [signup_date] => 20190517142157 [cookie] => [account_type] => pro [page_title] => [last_login] => 20210522085224 [testimonial] => [position] => N/A [instagram] => https://www.instagram.com/atope.dance/ [credentials] => [bitly] => 1 [preferred] => 0 [profession_id] => 30 [facebook_id] => [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => Unit+6/44+Park+ParadeBondi,+NSW+2026+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Individual [phone_number2] => [lat] => -33.89195 [lon] => 151.26099 [no_geo] => [parent_id] => 0 [geo_state] => 2 [user_consent] => [search_description] => [yrs_exp] => [origin_ip] => 120.150.248.172 [member_type] => yearly [month] => 11 [year] => 2020 [last_Login] => 20190517142157 [clientid] => 111 [orderid] => 108 [productids] => 108 [invoiceid] => 901800123 [youtube_link] =>
[form-heading-text-1] => Couples Special Deal [form-heading-text-2] => $160 for 6 weeks unlimited [qualifications1] => -----Select----- [qualifications2] => -----Select----- [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [use_name] => Company Name [display_address] => 44 Park parade, Bondi Waverly Park [all_subcategories] => 1 [service] => 239, 246, 250, 251 [aboutnew] => High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45. But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT. Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. This deficit of oxigen will make your body to burn anergy during the day until that deficit of oxigen is balanced Pross: No haevy machinery needed. Body weight in a lot of exercises. Anywhere Cons: Risk of injutries if techniques is not appropiated. Fitness condition required. Work out: 3 set of 10 exercise 40"exercising x 20" rest (if fitness condition is low start with 20"x40") 1. Mountain climbers 2. Rowing 3. Medball slams 4. Step up jump 5. V position Medball twist 6. Burpie 7. walking/Jumping Lunges 8. Pull up with Jump 9. Tricpes Push-up (elbows close to body) 10. Bike high intensity [certificates1] => Cert III & IV in Fitness [hours] => Always Open [seo_page_title] => Atope Dance Fitness [seo_page_keywords] => Atope Dance Fitness [seo_page_description] => High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45. But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT. Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. [is_subscription_active] => 0 [filename_hidden] => australia/bondi/atope-dance-fitness [seo_page_title_hidden] => Atope Dance Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Atope Dance Fitness, Atope Dance Fitness Bondi, New South Wales Australia, Atope Dance Fitness Personal-Trainer, Atope Dance Fitness Reviews [seo_page_description_hidden] => Connect with Atope Dance Fitness, Personal-Trainer in Bondi, New South Wales Australia. Find Atope Dance Fitness reviews and more. [seo_social_page_title_hidden] => Atope Dance Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Atope Dance Fitness, Personal-Trainer in Bondi, New South Wales Australia. Find Atope Dance Fitness reviews and more on Meet Your Personal Trainer. [full_name] => Alberto Torres Perez [full_name_short] => Alberto Torres Pere... [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.8 years [signup_date_format] => 05/17/2019 [service_name] => Health Coach [photo_file] => /pictures/profile/alberto-torres-perez-bondi-nsw-593.jpg [logo_file] => /logos/profile/atope-dance-fitness-logo-bondi-nsw-241.png [cover_photo] => [image_main_file] => /pictures/profile/alberto-torres-perez-bondi-nsw-593.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/757a89d1798bbad7c23eea4ad51a8d07/home [default_category_image] => [city_name] => Bondi [custom_form] => 1 [new_filename] => %filename% ) NULL

44 Park parade, Bondi Waverly Park

Get Directions View On Larger Map
Enhance Your Quality of Life

Contact Information

Company Name
Atope Dance Fitness
Company Logo
Atope Dance Fitness Company Logo by Alberto Torres Perez in Bondi NSW
Online Social Profiles
Phone Number
See Phone Number
Location
Unit 6/44 Park Parade
My Address Line 2
Bondi, New South Wales, 2026
Australia
Phone Number
+6141163445
Profile Video
https://youtu.be/JHDhN4s7j7U

Address You Want To Display On Your Profile

Display Address
44 Park parade, Bondi Waverly Park

Enter Website Links

Facebook
https://www.facebook.com/AtopeDance/
Instagram
https://www.instagram.com/atope.dance/
LinkedIn
https://www.linkedin.com/in/alberto-torres-perez-9aa885b1/
About
High intensity works out are really benefiicial for people looking to get fit, loose weight and rip their Body. Example of these work outs are for example F45.
But be careful with them, high intensity also means, high risk of injury, so we only recomend to do this type of trainign always under supervision of your PT.

Benefits/Why : Their high intensity work out, create a deficit of oxigen in our body due to the fast & high requirements of our body of energy, that our body is not able to suply with the presence of oxigen. This deficit of oxigen will make your body to burn anergy during the day until that deficit of oxigen is balanced

Pross: No haevy machinery needed. Body weight in a lot of exercises. Anywhere

Cons: Risk of injutries if techniques is not appropiated. Fitness condition required.

Work out: 3 set of 10 exercise 40"exercising x 20" rest (if fitness condition is low start with 20"x40")

1. Mountain climbers 2. Rowing
3. Medball slams 4. Step up jump
5. V position Medball twist 6. Burpie
7. walking/Jumping Lunges 8. Pull up with Jump
9. Tricpes Push-up (elbows close to body) 10. Bike high intensity
My Qualifications & Registrations 1
-----Select-----
My Qualifications & Registrations 2
-----Select-----
My Qualifications & Registrations 3
-----Select-----
My Qualifications & Registrations 4
-----Select-----
My Qualifications & Registrations 5
-----Select-----
My Certificates - 1
Cert III & IV in Fitness
My Open Hours
Always Open