Coach Jono

"Play Better Than Yesterday"
Location: Chermside centre, Queensland Australia

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About

Jonathon Alcock, better known as Coach Jono, has a goal to better Men’s health - not only physically but emotionally and mentally too. After growing up in country South Australia, Coach Jono joined the Australian Army where he was based in Brisbane. After 7 years of service to Australia, Coach Jono focussed on a career in the fitness industry. Now his goal is to help men reach their goals, whether that be to lose weight, gain muscle or simply lead a more healthy lifestyle. Coach Jono’s 4-1 training sessions help to create a community of support and accountability to help everyone achieve success! He tailors the program to not only the group, but to the individual. The many forms of training Coach Jono has undergone within the fitness industry, Advance Kettlebell training, Functional Training and Rehabilitation and more, assist him to create a program that will not only help you see results fast but you will actually enjoy! Previous clients of Coach Jono’s ’12 Week Challenge’ have lost between 15 - 22kgs! Others have worked with him to become pain free after physical injury or to reach a goal weight. Whatever you wish to achieve in the future, grab a few mates or make some new ones and train with Coach Jono.


My Qualifications & Registrations



My Certificates

Certificate 3 in Fitness

Certificate 4 in Fitness

Master Functional Trainer


My Contact Details

  • Phone Number
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  • My Social Media

    My Open Hours:

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    My Address:

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    My How to Videos



    How to do a Banded Kettlebell swing

    In this video I share with you how to do a Banded Kettlebell swing to ensure you do the hinge movement correctly 

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    by Coach Jono on 05/16/2019




    How to do a Banded Pull up

    In this video I share with you how to do a Banded Pull up safely and effectively to increase your pull up strength 

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    by Coach Jono on 05/16/2019




    How to save your wrists while doing a Kettlebell clean

    In this video I show you how to safely do a Kettlebell clean and avoid hurting your wrists 

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    by Coach Jono on 05/16/2019




    How to do a superset

    In this video I share with you how to do a successful do a superset

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    by Coach Jono on 05/16/2019




    The 3 MUSTs for your mobility kit

    In this video I share with you the 3 musts you need in your mobility kit! 

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    by Coach Jono on 05/16/2019




    The greatest exercise you are doing WRONG- Battling ropes

    In this video I share with you how to correctly do the battling rope wave 

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    by Coach Jono on 05/16/2019




    2 Easy tricks to reduce lower back pain

    In this video I share with you 2 easy tricks to reduce lower back pain

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    by Coach Jono on 05/16/2019




    A must for your gym bag

    In this video I share with you what I take in my gym bag.

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    by Coach Jono on 05/16/2019




    How to do more Pull ups

    In this video, I show you how to do more pull ups

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    by Coach Jono on 05/16/2019



    MY Training Speciality