Dellafit is small group training for women only at beautiful Rushcutters Bay. We offer strength and conditioning for all fitness levels in carefully programmed sessions. The program has been designed to get you the results we know you want. We have helped many women over the years achieve weight loss, better fitness levels, greater muscle tone, feelings of well being and most importantly, to develop consistency around training and nutrition. As part of a small group you will enjoy personalized attention - almost like having your own personal trainer. We have fostered a supportive and motivating atmosphere where we all work together to achieve results. Feel free to being your (well behaved) dog. We are also happy for you to bring your baby or small child if that works for you. We can work around any injuries or issues you might have too. The women who attend Dellafit are welcoming and supportive and interesting - from all walks of life. You will enjoy getting to know a range of different women and become part of a close community. One of our differences is the support you will receive from your trainer and from the other members of the group. You will also enjoy training outside, connecting with nature and combating the stresses of daily life.
Cert 3 and Cert 4
Precision Nutrition Level 1 - qualified nutrition coach
Trained in the use of TRX for group training
Australian Institute for Kettlebells - kettlebell qualification
Fitness Education Online - Battleropes qualification
Punchfit - Group Boxing qualification
Reviva First Aid and CPR up to date
Fitness Education Online - Bootcamp Essentials level 1
Company Name: Dellafit
Slogan: "Women training outside in a motivating group getting results"
Location: Darlinghurst, New South Wales Australia
Contact Details:
Dellafit is small group training for women only at beautiful Rushcutters Bay. We offer strength and conditioning for all fitness levels in carefully programmed sessions. The program has been designed to get you the results we know you want. We have helped many women over the years achieve weight loss, better fitness levels, greater muscle tone, feelings of well being and most importantly, to develop consistency around training and nutrition. As part of a small group you will enjoy personalized attention - almost like having your own personal trainer. We have fostered a supportive and motivating atmosphere where we all work together to achieve results. Feel free to being your (well behaved) dog. We are also happy for you to bring your baby or small child if that works for you. We can work around any injuries or issues you might have too. The women who attend Dellafit are welcoming and supportive and interesting - from all walks of life. You will enjoy getting to know a range of different women and become part of a close community. One of our differences is the support you will receive from your trainer and from the other members of the group. You will also enjoy training outside, connecting with nature and combating the stresses of daily life.
Cert 3 and Cert 4
Precision Nutrition Level 1 - qualified nutrition coach
Trained in the use of TRX for group training
Australian Institute for Kettlebells - kettlebell qualification
Fitness Education Online - Battleropes qualification
Punchfit - Group Boxing qualification
Reviva First Aid and CPR up to date
Fitness Education Online - Bootcamp Essentials level 1