Dellafit

"Women training outside in a motivating group getting results"
Location: Darlinghurst, New South Wales Australia

6

Free trial


Train for 7 days for free



About

Dellafit is small group training for women only at beautiful Rushcutters Bay. We offer strength and conditioning for all fitness levels in carefully programmed sessions. The program has been designed to get you the results we know you want. We have helped many women over the years achieve weight loss, better fitness levels, greater muscle tone, feelings of well being and most importantly, to develop consistency around training and nutrition. As part of a small group you will enjoy personalized attention - almost like having your own personal trainer. We have fostered a supportive and motivating atmosphere where we all work together to achieve results. Feel free to being your (well behaved) dog. We are also happy for you to bring your baby or small child if that works for you. We can work around any injuries or issues you might have too. The women who attend Dellafit are welcoming and supportive and interesting - from all walks of life. You will enjoy getting to know a range of different women and become part of a close community. One of our differences is the support you will receive from your trainer and from the other members of the group. You will also enjoy training outside, connecting with nature and combating the stresses of daily life.


My Qualifications & Registrations



Australian Institute of Fitness


Guild Insurance


Fitness Australia


My Certificates

Cert 3 and Cert 4

Precision Nutrition Level 1 - qualified nutrition coach

Trained in the use of TRX for group training

Australian Institute for Kettlebells - kettlebell qualification

Fitness Education Online - Battleropes qualification

Punchfit - Group Boxing qualification

Reviva First Aid and CPR up to date

Fitness Education Online - Bootcamp Essentials level 1


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Get in touch to find out more about session times or see our website


    My Address:

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    Australian Institute of Fitness

    [form-heading-text-2] => Train for 7 days for free [aboutnew] => Dellafit is small group training for women only at beautiful Rushcutters Bay. We offer strength and conditioning for all fitness levels in carefully programmed sessions. The program has been designed to get you the results we know you want. We have helped many women over the years achieve weight loss, better fitness levels, greater muscle tone, feelings of well being and most importantly, to develop consistency around training and nutrition. As part of a small group you will enjoy personalized attention - almost like having your own personal trainer. We have fostered a supportive and motivating atmosphere where we all work together to achieve results. Feel free to being your (well behaved) dog. We are also happy for you to bring your baby or small child if that works for you. We can work around any injuries or issues you might have too. The women who attend Dellafit are welcoming and supportive and interesting - from all walks of life. You will enjoy getting to know a range of different women and become part of a close community. One of our differences is the support you will receive from your trainer and from the other members of the group. You will also enjoy training outside, connecting with nature and combating the stresses of daily life. [certificates7] => Reviva First Aid and CPR up to date [qualifications4] => -----Select----- [qualifications5] => -----Select----- [certificates8] => Fitness Education Online - Bootcamp Essentials level 1 [qualifications3] =>

    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    Rushcutter's Bay Park off Waratah Street

    Dellafit My How to Articles



    One habit at a time

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 07/15/2019

    Most people I know have at some time or other taken on a “diet” on its own or combined it with a very strict exercise routine for a finite period of time with a goal in...



    How to avoid putting on weight at Christmas time

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 07/15/2019

    Here are my top 10 tips for surviving Christmas without the inevitable weight gain:Keep active over the break.  Go on a long walk after a big lunch.  Get up early with your...



    30 Exercises in 30 Minutes

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 07/14/2019

    Here is a great workout you can do in 30 minutes with no special equipment. If you are not familiar with any of the exercises you can easily google them as I have used their most common...



    Consistency is the name of the game

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    Australian Institute of Fitness

    [form-heading-text-2] => Train for 7 days for free [aboutnew] => Dellafit is small group training for women only at beautiful Rushcutters Bay. We offer strength and conditioning for all fitness levels in carefully programmed sessions. The program has been designed to get you the results we know you want. We have helped many women over the years achieve weight loss, better fitness levels, greater muscle tone, feelings of well being and most importantly, to develop consistency around training and nutrition. As part of a small group you will enjoy personalized attention - almost like having your own personal trainer. We have fostered a supportive and motivating atmosphere where we all work together to achieve results. Feel free to being your (well behaved) dog. We are also happy for you to bring your baby or small child if that works for you. We can work around any injuries or issues you might have too. The women who attend Dellafit are welcoming and supportive and interesting - from all walks of life. You will enjoy getting to know a range of different women and become part of a close community. One of our differences is the support you will receive from your trainer and from the other members of the group. You will also enjoy training outside, connecting with nature and combating the stresses of daily life. [certificates7] => Reviva First Aid and CPR up to date [qualifications4] => -----Select----- [qualifications5] => -----Select----- [certificates8] => Fitness Education Online - Bootcamp Essentials level 1 [qualifications3] =>

    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 07/14/2019

    Forget about “motivation”. Just do it because that is what you do.You might have seen a series of posts I have done on instagram lately on the subject of consistency (see...



    How Lindsey significantly lowered her cholesterol levels

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 06/07/2019

    LINDSEY’S HEALTH SCARELindsey is one of our most loved Dellafit clients.  She was actually at the first Dellafit session we ever had in mid 2013 and she is still with us!...



    What is your "why"

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 06/07/2019

    I have always struggled with “self help” stuff.  At various times in my life I have had tastes of it – team building weekends as a lawyer where we were prompted...



    I'm the "new girl" starting a fitness program

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 06/07/2019

    Being the “new girl” when you are starting a fitness program is not fun.  It can be even worse when we feel vulnerable because we know we are not in good shape.  We...



    Menopause - let's talk about it

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    Australian Institute of Fitness

    [form-heading-text-2] => Train for 7 days for free [aboutnew] => Dellafit is small group training for women only at beautiful Rushcutters Bay. We offer strength and conditioning for all fitness levels in carefully programmed sessions. The program has been designed to get you the results we know you want. We have helped many women over the years achieve weight loss, better fitness levels, greater muscle tone, feelings of well being and most importantly, to develop consistency around training and nutrition. As part of a small group you will enjoy personalized attention - almost like having your own personal trainer. We have fostered a supportive and motivating atmosphere where we all work together to achieve results. Feel free to being your (well behaved) dog. We are also happy for you to bring your baby or small child if that works for you. We can work around any injuries or issues you might have too. The women who attend Dellafit are welcoming and supportive and interesting - from all walks of life. You will enjoy getting to know a range of different women and become part of a close community. One of our differences is the support you will receive from your trainer and from the other members of the group. You will also enjoy training outside, connecting with nature and combating the stresses of daily life. [certificates7] => Reviva First Aid and CPR up to date [qualifications4] => -----Select----- [qualifications5] => -----Select----- [certificates8] => Fitness Education Online - Bootcamp Essentials level 1 [qualifications3] =>

    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 06/06/2019

    You won’t find many women making a fuss about menopause.  Even women who experience debilitating symptoms are likely to be suffering in silence.  It’s interesting...



    Why you can benefit from HIIT

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 06/06/2019

    You may have heard of HIIT.  It has been around for a while now.  There is a good reason why HIIT looks to be here to stay.  It is not a passing fad.  For women...



    My top tips to avoid bloating

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    Australian Institute of Fitness

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    Fitness Australia

    [qualifications2] =>

    Guild Insurance

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    6

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    by Dellafit on 06/06/2019

    I am always being asked for advice by women about how to stop the feeling of being “bloated”. By “bloated” they mean that their abdomen in distended –...