Alive Personal Training

" Winners never quit and Quitters never win!!"
Location: Lindfield, New South Wales Australia

12

Try before you Buy!


2 weeks free training today



About

ALIVE PERSONAL TRAINING fitness programs involve custom-designed programs allow any client to achieve their optimum level of physiological, psychological, social and mental adaptations. We believe that EVERYBODY CAN DO IT! The most exciting feature of outdoor strength & conditioning is the variety! In fact we ensure that the workouts change at regular interval to reduce the incidence of performance plateau’s and this also keep the boredom out of training. If the outdoors does not suit you, we are more than accomodating to meet you at your home or workplace. Improve your fitness Burn a serious amount of calories Increase strength Develop phenomenal core strength Have loads of fun Enjoy the variety of training to keep you motivated Become motivation to exercise Enjoy peace of mind, knowing that every one of your workouts has counted Escape the boredom of traditional gym memberships Expert nutritional advice for weight loss, improved energy levels and better health Have no gimmicks, no hype or outrageous claims shoved in your face Have no lock in contracts We also provide group training. So don't miss out on this opportunity to start making those positive changes to your life FOREVER! Looking forward to hearing from you soon. Yours in Health ALIVE PT


My Qualifications & Registrations



My Certificates

Cert. IV Personal Training

Masters in Fitness

Master Functional Trainer

Level 1 Animal Flow


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    5:30AM-7:00PM Monday to Friday, 6:00AM-2:00PM Saturday, Sunday CLOSED


    My Address:

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    12

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    My How to Videos



    Easy steps to perform the Kettlebell snatch

    www.alivept.com.au. 0405014629. info@alivept.com.au. Lindfield fitness trainer demonstrates the correct technique of the kettle-bell snatch.

    ...

    by Alive Personal Training on 07/10/2019




    Learn and understand the Kettlebell row. A great exercise to strengthen your back

    Lindfield fitness trainer will explain and demonstrate the key points to execute the bent over row with your kettlebell. www.alivept.com.au. info@alivept.com.au. 0405 014 629.

    ...

    by Alive Personal Training on 07/10/2019




    Easy tips to improve your training results!

    North Shore premier personal trainer provides easy tips to add challenges to your programming. Contact Alive PT 0405 014 629 or info@alivept.com.au for more information on how you

    ...

    by Alive Personal Training on 07/09/2019




    Practice what you preach

    Too often we help other people and assist them with achieving their goals, but how often do we place the same demands on ourselves?

    ...

    by Alive Personal Training on 06/24/2019




    Alive in 60s!!

    A montage of sessions from Alive Personal Training. Love to have you  come and join us!!

    ...

    by Alive Personal Training on 06/24/2019




    Create your own journey!

    Everyone has their own journey. Stop comparing yourself to others. 

    ...

    by Alive Personal Training on 06/24/2019




    Single arm Kettlebell complex.

    Watch and learn a single kettle bell complex involving swing, high pull, clean, squat, snatch with alternating arms.  A great workout for the time poor or a finisher to another

    ...

    by Alive Personal Training on 06/24/2019




    Nutrition tips for those long drives

    Trying to keep your nutrition on track, but you are spending hours in the car? Here are some easy to implement tips to help keep you on track.

    ...

    by Alive Personal Training on 05/30/2019




    How do perform the Turkish get-up

    The Turkish Get-Up: A complex kettle-bell exercise which is a great core activator and whole body workout. Work up to the whole movement by breaking it up into its segments, which

    ...

    by Alive Personal Training on 05/30/2019




    Lindfield Personal Trainer creates great results

    Lindfield mother talks about how her fitness and weightloss have improved through outdoor training with Alive Personal Training. www.alivept.com.au

    ...

    by Alive Personal Training on 05/28/2019




    How to perform the Kettlebell windmill

    Learn and understand how to perform the kettlebell windmill from the premier trainer in the upper North Shore, Michael Winter from Alive Personal Training

    ...

    by Alive Personal Training on 05/28/2019




    One kettlebell. A great workout.

    www.alivept.com.au. A single kettle bell complex involving  a kettlebell swing, high pull, clean, squat, snatch with alternating arms.

    ...

    by Alive Personal Training on 05/24/2019




    Move well with switched on glutes.

    Lindfield's leading fitness trainer shows an easy way to start hip hinging. www.alivept.com.au

    ...

    by Alive Personal Training on 05/24/2019




    How everyone can do pushups.

    Powerband expert shows you how easy it is to perform an assisted pushup. www.alivept.com.au

    ...

    by Alive Personal Training on 05/24/2019




    Learn how busy people can fit exercise into their day

    Lindfield fitness guru explains how simple it is to fit 30 minutes of exercise into your day. www.alivept.com.au. 0405 014 629

    ...

    by Alive Personal Training on 05/24/2019




    An easy, yet effective way to keep your back strong.

    Lindfield fitness expert demonstrates a new and innovative band exercise for your back and shoulders. www.alivept.com.au. info@alivept.com.au

    ...

    by Alive Personal Training on 05/24/2019




    Jump your way into fitness

    Lindfield's premier fitness trainer provides tips to help you jump into action. www.alivept.com.au. 0405 014 629

    ...

    by Alive Personal Training on 05/24/2019




    Shoulder stability made easy with bands

    Lindfield's premier personal trainer shares his tips on a shoulder stabilising band exercise. www.alivept.com.au

    ...

    by Alive Personal Training on 05/24/2019




    Learn how to keep your wrists well prepared for training

    Lindfield's premier fitness guru shows you how to keep your wrists in A-1 condition. Info@alivept.com.au. www.alivept.com.au.

    ...

    by Alive Personal Training on 05/24/2019




    12 KG GONE and still going and for WEIGHT LOSS

    Another satisfied client of Alive Personal Training in Chatswood. He has been training for last five months and has shed more than 12 kilos. He is very satisfied with the progress

    ...

    by Alive Personal Training on 05/20/2019




    Karl Stefanovic recommends Alive Personal Trainig

    Karl Stefanovic explains  how he has benefitted from using the  Alive PT training system.

    ...

    by Alive Personal Training on 05/20/2019




    I lost 13kg training with Alive Personal Training

    Lindfield mother creates successful results with North Shore outdoor fitness group.

    ...

    by Alive Personal Training on 05/20/2019




    Busy Father has great results with weekly fitness sessions

    Busy corporate husband and father explains the benefits of the Alive PT training system.

    ...

    by Alive Personal Training on 05/20/2019




    Lindfield Mother cannot go without her group training.

    Lindfield mother explains why training with Alive PT is a vital part of her week. www.alivept.com.au. 0405 014 629

    ...

    by Alive Personal Training on 05/20/2019



    Alive Personal Training My How to Articles



    Quick Tips To Keep You Motivated With Your Workout Program

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    12

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    by Alive Personal Training on 07/17/2019

    Struggling to stick to your workout program? If so, the problem is likely waning motivation. Many people experience falling motivation from time to time.  They are excited...



    Dealing With Fatigue During Your Workout Sessions

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    12

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    by Alive Personal Training on 07/17/2019

    As you get started with your workout program after having a long lay off  and you want to start increasing  the intensity , one thing that you may start to find is that...



    Crawl your way to better movement

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    12

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    by Alive Personal Training on 07/09/2019

    Recently, there has been a lot of attention given to crawling within the fitness industry. Crawling, the developmental movement pattern that we were all given the ability to perform,...



    Cut out added sugar and change your life.

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    12

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    by Alive Personal Training on 07/09/2019

    In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable...



    Who is responsible for the Burpee??

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    12

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    by Alive Personal Training on 07/09/2019

    Ever do a burpee?  Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into...



    I am a boredom eater? How do I change?

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    12

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    by Alive Personal Training on 06/20/2019

    Do you find yourself wanting, in fact needing-to sink your teeth into something not because you’re hungry but to fill that awful hollow inside yourself?The type of boredom that...



    10 reasons why you shouldn't go on the Ketogenic diet!!!

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    12

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    by Alive Personal Training on 06/20/2019

    With so many diet/weight loss fads being shoved in our face, one of the most popular ones at the moment is the Keto Diet.I personally do not prescribe to this and after reading into...



    Breathing for all activity

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    12

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    by Alive Personal Training on 06/20/2019

    How to Breathe for Every Type of ExerciseBreathe in, breathe out—simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated...



    Just Believe!!

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    12

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    by Alive Personal Training on 06/20/2019

    Hi,I just want to share a speech from  Ashley Zahabian which I found and I wanted to share with you. Self belief is wonderful, but it does require effort. Believe it or not,...



    Alignment vs Posture

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    12

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    by Alive Personal Training on 06/20/2019

    “It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept...



    Don’t let ageing slow you down.

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    12

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    by Alive Personal Training on 06/20/2019

    Sarcopenia, also known as muscle loss, is a common condition that affects of adults who are over 50 years old. In fact, muscle mass begins to decrease after around 30 years of age,...



    Are you a doer or procrastinator??

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    12

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    by Alive Personal Training on 06/18/2019

    Are you playing the blame game? You know, that game you play when you pretend nothing is ever your fault, so you just blame someone or something else. When it comes to fitness, you...



    Four Great reasons to join Group training

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    12

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    by Alive Personal Training on 06/18/2019

    If you’ve been doing solo workouts for years and are looking for a change, or are completely new to exercise but just can’t bring yourself to go alone and put in hour after...



    Made to move. Yes we are

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    12

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    by Alive Personal Training on 06/18/2019

    It appears that there is much confusion about our evolution as humans in some areas of society with regards to fitness and endurance training and comparisons of our primordial ancestors.My...



    Why Jump Rope Earns Top Marks For Your Cardio Training Workout

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    12

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    by Alive Personal Training on 06/18/2019

    If there’s one form of cardio that you should start doing in your workout program to maximise your success, skipping would be it.  Far too many people completely overlook...



    Drink your way to weight loss

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    12

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    by Alive Personal Training on 06/18/2019

    So you have got the diet clean and healthy and you have been following your exercise program for a month now but you are getting discouraged with the results of your weight loss so...



    5 fantastic Weight loss facts

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    12

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    by Alive Personal Training on 06/18/2019

    Fitness and Weight Loss are hot topics at the moment, and there is so much information out there that it can be difficult to determine what is true.  So, the following list...



    Alignment Vs Posture

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    12

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    by Alive Personal Training on 05/20/2019

    “It has been believed, at least since the time of Galileo Galilei (1564-1642), that mechanical factors strongly influence biological form and function. Indeed, the general concept...



    Diet soft drinks. Yes or No?

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    by Alive Personal Training on 05/20/2019

    The Great Soft Drink Debate: Regular or Diet – is one really healthier than the other?You don’t have to be a health nut to know that soft drink isn’t good for you....