20 years
TAFE NSW
Fitness Australia
Australian Institute of Fitness
by
Omid Toloo
on 02/13/2023
GET IN SHAPE & LEARN TO BOX!OVERVIEWStart your fitness journey and learn the skill to box with our certified fitness trainer with more than 5 years of experience, Omid Toloo, who...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 02/13/2020
Whether you are lifting weights at home or at the gym, many studies show that it has multiple physical & mental benefits to your health. Unlike what some people may think, the...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 01/10/2020
We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 11/28/2019
With hotter days just around the corner what better way to cool down than with this awesome potato salad?Quick and easy, this salad is full of delicious ingredients: crispy...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 11/19/2019
Last year, the Australian Medical Association President said more children were visiting GPs with food-related anxiety due to a narrow focus on eating nothing but healthy foods...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 10/31/2019
It is no secret that falling off the fitness wagon can be an unpleasant and ultimately demotivating experience for you. Maybe you had worked out for one, three, six months or one,...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 10/01/2019
Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 09/11/2019
When members start training at Hi Reps Fitness, there is a triangle of main goals all their other goals derive from getting fit, staying healthy & losing stubborn weight. Making...
11 years
Australian Institute of Fitness
Fitness Australia
by
Stefanie Dugandzich
on 08/29/2019
Do athletes worry about protein too much?Considering the abundance of supplements and advertising that exist in the fitness industry, there are good arguments to answer with a yes.Athletes...