11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 01/10/2020
We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome...
11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 09/11/2019
When members start training at Hi Reps Fitness, there is a triangle of main goals all their other goals derive from getting fit, staying healthy & losing stubborn weight. Making...
11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 08/21/2019
The Ideal Meal PlanFor most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much...
11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 08/01/2019
WAYS TO BUILD YOUR MENTAL STRENGTH 1. ESTABLISH GOALS - With each goal you achieve, you’ll gain more confidence in your ability to succeed.2. SET YOURSELF UP FOR SUCCESS...
11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 06/23/2019
Trying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better for weeks, months or even years....
11 years
[form-heading-text-1] => 7 Days for $17 Trial Offer [form-heading-text-2] => #FitnessLivesHere [aboutnew] => Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals. [qualifications1] =>Australian Institute of Fitness
[qualifications2] =>Fitness Australia
[qualifications3] => -----Select----- [certificates2] => Australian Weightlifting Coach NCAS 2 (02653FA0813) [certificates3] => Nutrition & Diet for Exercise (2019105) [qualifications5] => -----Select----- [hours] => 24/7 [last_login_ip] => 144.139.42.11 [use_name] => Company Name [all_subcategories] => 1 [display_address] => U9, 2 Resolution Place, Rouse Hill, NSW, 2155 [qualifications4] => -----Select----- [certificates1] => Australian Strength & Conditioning Coach Level 1 [certificates4] => Australian Institute of Kettlebells Course Level I & II [certificates5] => Level 1 Powerlifting Coaching Course (03040FA) [certificates6] => CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate [certificates8] => Metabolic Nutritionist (200913089) [certificates9] => Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA) [certificates10] => Thump Level 1 Instructor Course [seo_page_title] => Hi Reps Fitness [seo_page_keywords] => Hi Reps Fitness [seo_page_description] => into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time) [is_subscription_active] => 0 [seo_page_title_hidden] => Hi Reps Fitness - Personal-Trainer - Fitness Industry [seo_page_keywords_hidden] => Hi Reps Fitness, Hi Reps Fitness Rouse Hill, New South Wales Australia, Hi Reps Fitness Personal-Trainer, Hi Reps Fitness Reviews [seo_page_description_hidden] => Connect with Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more. [seo_social_page_title_hidden] => Hi Reps Fitness on Meet Your Personal Trainer [seo_social_page_description_hidden] => Learn about Hi Reps Fitness, Personal-Trainer in Rouse Hill, New South Wales Australia. Find Hi Reps Fitness reviews and more on Meet Your Personal Trainer. [form_heading_text_1] => N/A [form_heading_text_2] => N/A [service] => 235, 237, 238, 239, 240, 249, 250 [full_name] => Stefanie Dugandzich [full_name_short] => Stefanie Dugandzich [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Rouse Hill, New South Wales Australia [user_location] => Rouse Hill, NSW 2155 AU [profession_name] => Personal-Trainer [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4.9 years [signup_date_format] => 05/16/2019 [service_name] => CrossFit Training [photo_file] => /pictures/profile/pimage-136-489-photo.jpg [logo_file] => /logos/profile/hi-reps-fitness-logo-rouse-hill-nsw-861.png [cover_photo] => [image_main_file] => /pictures/profile/pimage-136-489-photo.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/588be2d107cdbfc943feb7550b375b47/home [default_category_image] => )by Stefanie Dugandzich on 06/23/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute...
by Christian de Stoop on 05/23/2019
Whether it be travelling for work or for leisure, it can be hard to stay on top of your usual exercise and eating regime.Other than the obvious, pack your workout gear - and use it…Here...