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Posted by Daniel Amato on 11/17/2020

Learning the "Perfect" Pushup

When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to do this, is to start taking care of our shoulders a little more and that we can hold our body weight more efficiently. Progressing to full push-ups will be the end result.

Starting off, let us just understand this "perfect" positioning. The four main points we want to assist in modifying are;

- Our feet

- Our hips

- Our hand placement

- Our head placement

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