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Posted by Stefanie Dugandzich on 06/23/2019

Real Talk with Stef #12

Reasons You Are Not Achieving Fat Loss

Trying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better for weeks, months or even years. You get down on yourself and wonder why this or that person is able to exercise, eat a certain way and see results while you´re stuck in a struggling loop which seems to be at best unfair. Unfortunately. sometimes you may think you have done all you can, but in reality, there are things you might have not known or considered that are having a considerable impact in achieving your goal.  

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