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Posted by Stefanie Dugandzich on 06/23/2019

Talk Talk with Stef #10

One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute for a good meal plan, and you should definitely learn the basics of training such as proper form and proper movements and nutrition before you decide to add supplements to your diet.

That said, let´s do a rundown of 4 things you should take into account when it comes to supplementing your diet:

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