- Meet Your Personal Trainer
Posted by Stefanie Dugandzich on 08/09/2019

The Ideal Meal Plan

For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to start picturing a never-ending road ahead of struggles and anxiety. You might have heard or read many times that to succeed in your fitness goals, you need to have good eating habits. And if you don’t, you will fail. This is true, as what you eat tends to be more important than exercising, especially if your goal is to lose weight. It is false, however, that changing your eating habits and coming up with a decent meal plan is akin to a life of eating tasteless and bland foods that only super committed or fit people follow through. That’s anything but a decent meal plan, as it doesn’t take into consideration the fact we all have our preferences when it comes to anything, food included.

Continue reading here

Contact This Trainer