Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by Stefanie Dugandzich on 12/06/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
by Stefanie Dugandzich on 11/19/2019
WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise
by Stefanie Dugandzich on 11/08/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
by Stefanie Dugandzich on 10/01/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by Stefanie Dugandzich on 09/17/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by Stefanie Dugandzich on 09/11/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by Stefanie Dugandzich on 08/29/2019
To our members, HI REPS is more than just a place to work outFind out why
by Stefanie Dugandzich on 08/29/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by Stefanie Dugandzich on 08/19/2019
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to
by Stefanie Dugandzich on 08/09/2019
Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
by Stefanie Dugandzich on 07/30/2019