Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
by Stefanie Dugandzich on 07/30/2019
In this Video, Josh who has been training with me for several years shares why he loves to practice Qigong and what benefits and effects he experiences
by Luis De Florio on 07/07/2019
Dave who has been training with me for several years now and in this interview I ask him 3 questions:1. I there anything about tai chi that you have discovered to be surprising or
by Luis De Florio on 06/28/2019
by Luis De Florio on 06/23/2019
by Luis De Florio on 06/23/2019
Training at Hi Reps is a family affair for Simone & her 3 teenage boys
by Stefanie Dugandzich on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019
Gain Focus on Your Goals.One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting
by Stefanie Dugandzich on 06/23/2019
Reasons You Are Not Achieving Fat LossTrying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better
by Stefanie Dugandzich on 06/23/2019
Ways to Relieve StressWe’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including
by Stefanie Dugandzich on 06/23/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute
by Stefanie Dugandzich on 06/23/2019