A great progression for the basic squat. The med ball goblet squat ads some resistance and increases to use of our stabilizing core muscles to maintain correct posture / form during
by Jason Theobald on 05/24/2019
In this video I'm going to show you a progression from the basic med ball goblet squat. The med ball thruster.
by Jason Theobald on 05/24/2019
This is a tour of Movement Improvement PersonalTraining space at Marrickville in Sydney, a total of 150sq meters.It is a One on One studio for clients that have limited experience
by Wayne Rohe on 05/23/2019
Personal training studio in Marrickville specializing One on One PT sessions for people with limited experience and anyone that requires increased mobility.
by Wayne Rohe on 05/23/2019
Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. Your body is amazing. It adapts to the physical demands
by Stefanie Dugandzich on 05/22/2019
Good quality sleep directly affects mental & physical health and the quality of your waking life, including:Daily ProductivityEmotional BalanceBrain & Heart healthImmune systemCreativity&
by Stefanie Dugandzich on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by Stefanie Dugandzich on 05/22/2019
Group Fitness is at the heart of what we do - Fit 4 All General Fitness, Fit 4 Life - CrossFit, Active Kids & Athletic Performance
by Stefanie Dugandzich on 05/22/2019