A fun-fueled approach + your commitment = GOALS MET
by Stefanie Dugandzich on 01/23/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by Stefanie Dugandzich on 01/17/2020
by Stefanie Dugandzich on 12/11/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
by Stefanie Dugandzich on 11/19/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by Stefanie Dugandzich on 09/17/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by Stefanie Dugandzich on 08/29/2019
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to
by Stefanie Dugandzich on 08/09/2019
Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
by Stefanie Dugandzich on 07/30/2019
Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
by Stefanie Dugandzich on 07/30/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by Stefanie Dugandzich on 06/23/2019