Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by Stefanie Dugandzich on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
by Stefanie Dugandzich on 01/23/2020
One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
by Stefanie Dugandzich on 01/10/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by Stefanie Dugandzich on 01/10/2020
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by Stefanie Dugandzich on 12/06/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by Stefanie Dugandzich on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
by Stefanie Dugandzich on 10/01/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by Stefanie Dugandzich on 09/17/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by Stefanie Dugandzich on 09/11/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by Stefanie Dugandzich on 08/19/2019
Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
by Stefanie Dugandzich on 07/30/2019
Dave who has been training with me for several years now and in this interview I ask him 3 questions:1. I there anything about tai chi that you have discovered to be surprising or
by Luis De Florio on 06/28/2019