Fit Shape Health & Wellness

"You gotta keep moving to keep moving!"
Location: Albion Park, New South Wales Australia

17

Fit Shape Trial Offer


14 Days of Unlimited Fitness for $29



About

♥️ 17 years ago I made the decision to lose weight. Having been 30kg’s over weight, a size 16 - 18 it was uncomfortable to move, I couldn’t do simple things like get off the floor (it seems simple now but when you have excess weight it’s hard), I lacked confidence and would avoid looking in the mirror.


My Qualifications & Registrations



TAFE NSW


BIZ COVER


Fitness Australia


My Certificates

Certificate 3 Fitness

Certificate 4 Fitness

Diploma Fitness

200 hours Yoga fit - Fundamentals, Levels 2, 3, 4, 5, Anatomy 1 & 2, Pre & Post Natal, Meditation & Mindfulness, Older Adults

Barre Attack Level 1 & Advanced

Pilates Fundamentals & Advanced, Pilates Pregnancy,

Pro Jumping Fitness

Nutritional Therapy Level 1

Anti Gravity Fundamentals & Anti Gravity Pilates

Punchfit Boxing & Kickboxing,

Advanced Strength Training

Kettlebell Level 1 & 2

Metafit & Metapwr,


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Monday to Friday 5:30am - 11:30 & 4:30pm - 7:30pm Saturday 6:30am - 11:00am


    My Address:

    Array ( [user_id] => 141 [first_name] => Tracy [last_name] => Pendergast [email] => info@fitshapehealthandwellness.com.au [company] => Fit Shape Health & Wellness [phone_number] => 0400365645 [fax_number] => [address1] => Shellharbour City Stadium [address2] => My Address Line 2 [city] => Albion Park [zip_code] => 2527 [state_code] => NSW [state_ln] => New South Wales [country_code] => AU [country_ln] => Australia [website] => http://www.fitshapehealthandwellness.com.au [twitter] => [youtube] => https://www.youtube.com/user/FitShapept/videos?view_as=subscriber [facebook] => https://www.facebook.com/fitshapehealthandwellness/ [linkedin] => [blog] => [quote] => You gotta keep moving to keep moving! [experience] => [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2019-05-15 09:08:15 [subscription_id] => 6 [filename] => new-south-wales/albion-park/group-fitness-training/fit-shape-health-wellness [box_style] => [password] => $2a$11$26feb3d36be832b622cf1ea7qqL4W94/xVW4OD2OcjJ4wQJeK7zo2 [active] => 2 [token] => 70c25dd69e5669e4701d46674650c0b6 [ref_code] => [signup_date] => 20190516010815 [cookie] => [account_type] => pro [page_title] => [last_login] => 20190919223842 [testimonial] => [position] => Fitness Specialist [instagram] => http://www.instagram.com/fit_shape_tracy [credentials] => [bitly] => 0 [preferred] => 0 [profession_id] => 30 [facebook_id] => [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => Shellharbour+City+StadiumAlbion+Park,+NSW+2527+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Company [phone_number2] => [lat] => -34.5759492 [lon] => 150.7737333 [no_geo] => 1 [parent_id] => 0 [geo_state] => 2 [user_consent] => [aboutnew] => ♥️ 17 years ago I made the decision to lose weight. Having been 30kg’s over weight, a size 16 - 18 it was uncomfortable to move, I couldn’t do simple things like get off the floor (it seems simple now but when you have excess weight it’s hard), I lacked confidence and would avoid looking in the mirror. [member_type] => yearly [month] => 06 [year] => 2023 [last_Login] => 20190516010815 [clientid] => 33 [orderid] => 31 [productids] => 31 [invoiceid] => 901800046 [display_billing] => Display Billing [yrs_exp] =>

    17

    [form-heading-text-2] => 14 Days of Unlimited Fitness for $29 [qualifications1] =>

    TAFE NSW

    [qualifications2] =>

    BIZ COVER

    [qualifications4] => -----Select----- [certificates2] => Certificate 4 Fitness [certificates3] => Diploma Fitness [certificates4] => 200 hours Yoga fit - Fundamentals, Levels 2, 3, 4, 5, Anatomy 1 & 2, Pre & Post Natal, Meditation & Mindfulness, Older Adults [certificates1] => Certificate 3 Fitness [qualifications5] => -----Select----- [origin_ip] => 49.180.95.209 [last_login_ip] => 172.195.112.181 [use_name] => Company Name [display_address] => Shellharbour City Stadium [certificates5] => Barre Attack Level 1 & Advanced [certificates8] => Nutritional Therapy Level 1 [hours] => Monday to Friday 5:30am - 11:30 & 4:30pm - 7:30pm Saturday 6:30am - 11:00am [youtube_link] =>
    [all_subcategories] => 1 [certificates9] => Anti Gravity Fundamentals & Anti Gravity Pilates [certificates6] => Pilates Fundamentals & Advanced, Pilates Pregnancy, [certificates7] => Pro Jumping Fitness [form-heading-text-1] => Fit Shape Trial Offer [service] => 237, 238, 247, 252, 884, 253 [certificates10] => Punchfit Boxing & Kickboxing, [certificates11] => Advanced Strength Training [certificates12] => Kettlebell Level 1 & 2 [certificates13] => Metafit & Metapwr, [qualifications3] =>

    Fitness Australia

    [filename_hidden] => new-south-wales/albion-park/all-trainers/fit-shape-health-wellness [seo_page_title] => Fit Shape Health & Wellness [seo_page_keywords] => Fit Shape Health & Wellness [seo_page_description] => ♥️ 17 years ago I made the decision to lose weight. Having been 30kg’s over weight, a size 16 - 18 it was uncomfortable to move, I couldn’t do simple things like get off the floor (it seems simple now but when you have excess weight it’s hard), I lacked confidence and would avoid looking in the mirror. [full_name] => Fit Shape Health & Wellness [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Albion Park, New South Wales Australia [user_location] => Albion Park, NSW 2527 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/16/2019 [services_ids] => 237,238,247,252,884,253 [service_name] => Functional Fitness [services] => Functional Fitness, Group Fitness Training, Semi Private Training, Wellness Coach, Yoga & Pilates Teacher, Womens Fitness [photo_file] => /pictures/profile/tracy-pendergast-albion-park-nsw-218.png [logo_file] => /logos/profile/fit-shape-health-wellness-logo-albion-park-nsw-361.jpeg [cover_photo] => [image_main_file] => /logos/profile/fit-shape-health-wellness-logo-albion-park-nsw-361.jpeg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/70c25dd69e5669e4701d46674650c0b6/home [city_name] => Albion Park [new_filename] => %filename% ) string(15) "Display Billing"

    Shellharbour City Stadium My Address Line 2 Albion Park New South Wales Australia 2527

    My How to Videos



    How to relieve tension in your lower back

    Using a tennis ball and foam roller to release tension in your glutes. This will help relieve tightness in your lower back helping you move better and feel better

    ...




    How to improve your Burpee

    Pull Apart Burpee WorkoutEquipment - Body Weight, a Timer & Groovy MusicExercises1 minute High Plank15 x Frog Squats20 x Outside Knee to Elbow Mountain Climbers (each leg)25 x

    ...




    How to improve your back strength

    Pilates is to build core strength and improve posture. I’ve put together 7 exercises that will strengthen your core, improve posture and build better back health.

    ...




    How to Stretch

    This can be done after a workout or if you’ve been sitting at your desk all day and need a break.Ease into your stretches. Start easy holding each one for 15 seconds and repeat

    ...




    Suspension

    Suspension is a 45 minutes program using suspension straps attached to the wall. This is a low impact workout. What's great about Suspension is you can make this workout as hard

    ...




    Barre Attack

    Barre Attack is a 45 minute program combining Ballet moves, Pilates and fitness. It is a low impact moderate intensity workout great for toning your butt, hips and thighs. Also great

    ...