Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water.
Total Immersion ™ Master Coach
Cert 4 Fitness
BA Hons Sport Science (UK)
Post Grad Education (Phys Ed)
Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out! With only one arm operating, the swimmer must 1.
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SWIMLAB
on 07/24/2019
Get your swimmers to try this single stroke bilateral breathing practice. It will improve their ability to turn the head earlier to get air, and sip earlier. Slow the stroke, to enable
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SWIMLAB
on 07/24/2019
The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency
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SWIMLAB
on 07/24/2019
Breathing in freestyle involves multiple variables!Breathing will disrupt the rhythm of your new movement patterns, at the moment!Breathing smoothly, seamlessly, with minimal disruption
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SWIMLAB
on 06/24/2019
This clip was recored at our Summer pool location in Waverley College, Sydney. Recorded for Assistant Swim Coaches to observe and learn how to demonstrate freestyle arm recovery poolside.We
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SWIMLAB
on 06/24/2019
Get your freestyle arm recovery on track and feel your stroke improvement in efficiency and ease; feel your effort level drop down a notch too, as you begin to open up the possibility
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SWIMLAB
on 06/24/2019
Cross FitSwimTips II. Tips on what to avoid in your swimming, that may be counter intuitive.Stop over reaching, stop over committing to the pull, reduce large over powerful movements
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SWIMLAB
on 06/24/2019
CrossFit Swim Tips 1 - here is your first video to help you get started with your swimming improvement. There are 3 non - negotiable focal points undermining your swimming improvement.
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SWIMLAB
on 06/24/2019
Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of
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SWIMLAB
on 06/24/2019
Swimlab May Challenge! Keeping our swim community safe, well and connected throughout May. Daily, weekly, and month end targets! Swimming, running, walking,...
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SWIMLAB
on 06/24/2019
Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on trackrefresh your freestyle stroke techniqueup-skill...
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SWIMLAB
on 06/24/2019
Why does swimming present as such a challenging activity? What are the Universal Swimming Challenges faced by all human bodies in water?Well, lets think about a...
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SWIMLAB
on 06/24/2019
We all need a little help some days!Swimming is a complex activity, we can help you tap your inner swimming and motivate you with our unique programs to reach your...
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SWIMLAB
on 06/24/2019
Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.A...
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SWIMLAB
on 06/24/2019
ADULT SWIMFIT SQUADTrain with us for your swim events this season! Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims...
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SWIMLAB
on 06/24/2019
A freestyle program that will transform the way you think and apply your self to your swimming. ...
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SWIMLAB
on 06/24/2019
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SWIMLAB
on 07/24/2019
Learning to swim well, and developing that skill further, deserves a place on everyone’s list. It’s our passion and what we do best....5 reasons why swimmers choose Swimlab...
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SWIMLAB
on 07/24/2019
The Total Immersion Level 1.0 Effortless Endurance program is our most popular and transformative freestyle program. It is a stroke building program, that aims to deconstruct...
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SWIMLAB
on 06/24/2019
Swimming offers a smorgasbord of complex challenges for the novice, and at times, the higher skilled swimmer.At Swimlab, we truly recognise and problem solve the swimming challenges...
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SWIMLAB
on 06/24/2019
What is the difference between Total Immersion Swim programs and traditional / conventional form of delivery?Total Immersion ™ methodology drills and skills correct the...
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SWIMLAB
on 06/24/2019
This is an awesome read for swimmers and coaches. Balance is a non negotiable foundation for any sporting movement. Have you ever seen a world class golfer, tennis player, cricketer,...