SWIMLAB

"Swim Smarter, Better and Faster! "
Location: Bondi, New South Wales Australia

1

How can we help?


Adult swim coaching at it's best!



About

Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water.


My Qualifications & Registrations



My Certificates

Total Immersion ™ Master Coach

Cert 4 Fitness

BA Hons Sport Science (UK)

Post Grad Education (Phys Ed)


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Always Open


    My Address:

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    1

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    PO Box 443, Bondi Road, Bondi 2026

    My How to Videos



    Single Arm Freestyle Drill

    Single arm freestyle combines many essential features of the whole stroke and is a great advanced swim skill to try out!  With only one arm operating, the swimmer must 1.

    ...

    by SWIMLAB on 07/24/2019




    Breathing Practice - both sides, every stroke

    Get your swimmers to try this single stroke bilateral breathing practice. It will improve their ability to turn the head earlier to get air, and sip earlier. Slow the stroke, to enable

    ...

    by SWIMLAB on 07/24/2019




    Freestyle Arm Recovery Front View

    The clip drills down on the challenging whole stroke timing elements of freestyle. The aim is to swim a low stroke rate, low effort swim, but improve distance per stroke / efficiency

    ...

    by SWIMLAB on 07/24/2019




    Frontcrawl Breathing Tips

    Breathing in freestyle involves multiple variables!Breathing will disrupt the rhythm of your new movement patterns, at the moment!Breathing smoothly, seamlessly, with minimal disruption

    ...

    by SWIMLAB on 06/24/2019




    Front crawl recovery arm - tips from the poolside

    This clip was recored at our Summer pool location in Waverley College, Sydney. Recorded for Assistant Swim Coaches to observe and learn how to demonstrate freestyle arm recovery poolside.We

    ...

    by SWIMLAB on 06/24/2019




    Practice Tip for Freestyle Arm Recovery

    Get your freestyle arm recovery on track and feel your stroke improvement in efficiency and ease; feel your effort level drop down a notch too, as you begin to open up the possibility

    ...

    by SWIMLAB on 06/24/2019




    Cross Fit Swim Tips II

    Cross FitSwimTips II. Tips on what to avoid in your swimming, that may be counter intuitive.Stop over reaching, stop over committing to the pull, reduce large over powerful movements

    ...

    by SWIMLAB on 06/24/2019




    Cross Fit Swim Tips I

    CrossFit Swim Tips 1 - here is your first video to help you get started with your swimming improvement. There are 3 non - negotiable focal points undermining your swimming improvement.

    ...

    by SWIMLAB on 06/24/2019




    Frontcrawl - whole stroke co-ordintation

    Whole stroke timing and coordination in freestyle is where the swimmer should achieve a sense of power and propulsion with ease. It feels awesome, and will increase the enjoyment of

    ...

    by SWIMLAB on 06/24/2019



    My Photos


    Swim Bootcamp

    Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on trackrefresh your freestyle stroke techniqueup-skill...

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    by SWIMLAB on 06/24/2019


    Technique tips for Frontcrawl

    Why does swimming present as such a challenging activity? What are the Universal Swimming Challenges faced by all human bodies in water?Well, lets think about a...

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    by SWIMLAB on 06/24/2019


    Motivate Your Inner Swimmer

    We all need a little help some days!Swimming is a complex activity, we can help you tap your inner swimming and motivate you with our unique programs to reach your...

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    [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [display_address] => PO Box 443, Bondi Road, Bondi 2026 [all_subcategories] => 1 [service] => 249 [last_login_ip] => 121.44.201.202 [use_name] => Company Name [qualifications1] => -----Select----- [qualifications2] => -----Select----- [certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => New South Wales [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/17/2019 [services_ids] => 249 [service_name] => Sports Specific Training [services] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

    by SWIMLAB on 06/24/2019


    Stroke Analysis and Correction

    Video stroke analysis is the best way to understand how to improve your swimming technique; ultimately leading to improved efficiency and pace holding ability.A...

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    1

    [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [display_address] => PO Box 443, Bondi Road, Bondi 2026 [all_subcategories] => 1 [service] => 249 [last_login_ip] => 121.44.201.202 [use_name] => Company Name [qualifications1] => -----Select----- [qualifications2] => -----Select----- [certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => New South Wales [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/17/2019 [services_ids] => 249 [service_name] => Sports Specific Training [services] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

    by SWIMLAB on 06/24/2019


    Adult Swim Fit Squads

    ADULT SWIMFIT SQUADTrain with us for your swim events this season! Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims...

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    1

    [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [display_address] => PO Box 443, Bondi Road, Bondi 2026 [all_subcategories] => 1 [service] => 249 [last_login_ip] => 121.44.201.202 [use_name] => Company Name [qualifications1] => -----Select----- [qualifications2] => -----Select----- [certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => New South Wales [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/17/2019 [services_ids] => 249 [service_name] => Sports Specific Training [services] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

    by SWIMLAB on 06/24/2019


    Adult Swim Coaching

    A freestyle program that will transform the way you think and apply your self to your swimming. ...

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    1

    [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [display_address] => PO Box 443, Bondi Road, Bondi 2026 [all_subcategories] => 1 [service] => 249 [last_login_ip] => 121.44.201.202 [use_name] => Company Name [qualifications1] => -----Select----- [qualifications2] => -----Select----- [certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => New South Wales [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/17/2019 [services_ids] => 249 [service_name] => Sports Specific Training [services] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

    by SWIMLAB on 06/24/2019


    SWIMLAB My How to Articles



    5 reasons why swimmers choose Swimlab programs to achieve their swimming goals

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    1

    [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [display_address] => PO Box 443, Bondi Road, Bondi 2026 [all_subcategories] => 1 [service] => 249 [last_login_ip] => 121.44.201.202 [use_name] => Company Name [qualifications1] => -----Select----- [qualifications2] => -----Select----- [certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => New South Wales [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/17/2019 [services_ids] => 249 [service_name] => Sports Specific Training [services] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

    by SWIMLAB on 07/24/2019

    Learning to swim well, and developing that skill further, deserves a place on everyone’s list. It’s our passion and what we do best....5 reasons why swimmers choose Swimlab...



    Is a Total Immersion Swim Program the right choice for me?

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    1

    [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [display_address] => PO Box 443, Bondi Road, Bondi 2026 [all_subcategories] => 1 [service] => 249 [last_login_ip] => 121.44.201.202 [use_name] => Company Name [qualifications1] => -----Select----- [qualifications2] => -----Select----- [certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => New South Wales [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/17/2019 [services_ids] => 249 [service_name] => Sports Specific Training [services] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

    by SWIMLAB on 07/24/2019

    The Total Immersion Level 1.0 Effortless Endurance program is our most popular and transformative freestyle program.  It is a stroke building program, that aims to deconstruct...



    Why is swimming such a challenging physical activity for humans?

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    1

    [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [display_address] => PO Box 443, Bondi Road, Bondi 2026 [all_subcategories] => 1 [service] => 249 [last_login_ip] => 121.44.201.202 [use_name] => Company Name [qualifications1] => -----Select----- [qualifications2] => -----Select----- [certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => New South Wales [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 4 months [signup_date_format] => 05/17/2019 [services_ids] => 249 [service_name] => Sports Specific Training [services] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-rose-bay-nsw-125.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

    by SWIMLAB on 06/24/2019

    Swimming offers a smorgasbord of complex challenges for the novice, and at times, the higher skilled swimmer.At Swimlab, we truly recognise and problem solve the swimming challenges...



    What are the key difference’s between Total Immersion Swim programs and traditional / conventional forms of delivery?


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    1

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    by SWIMLAB on 06/24/2019

    What is the difference between  Total Immersion Swim programs and traditional / conventional form of delivery?Total Immersion ™ methodology drills and skills correct the...



    Balance: The Essential Foundation of Efficient Swimming

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    1

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    by SWIMLAB on 06/24/2019

    This is an awesome read for swimmers and coaches. Balance is a non negotiable foundation for any sporting movement. Have you ever seen a world class golfer, tennis player, cricketer,...


    MY Training Speciality