Total Fitness Training

"If it doesn't challenge you, it won't change you! "
Location: Earlwood , New South Wales Australia

1

Mobile Training


Whip Your Employees Into Shape



About

Total Fitness Training has been the natural progression that has complimented my passion for fitness. I have spent nine years nourishing, growing and expanding my business. I have been a Personal Trainer for 11 years and I have always loved sport, keeping active and eating healthy. During my journey I have gained experience in boxing, weight training including power lifting and I am now into my third year of CrossFit training. I have also gained a qualification in nutrition and diet and have a qualification in health coaching. These have particularly helped me with clients that have diabetes as well as heart disease. As a personal trainer I have helped a very large number of clients achieve their goals. Whether you are trying to lose weight, build strength or want to improve your overall health, I can help you achieve your goals! My training style focuses on you, because I'm a strong believer that there is no ‘cookie cutter’ one size fits all approach. Each program is individually designed to suit each client's goals and needs. I'm supportive, motivating, understanding and I will train you accordingly and hold you accountable to your goals. My workouts are varied, with no two sessions the same. I will keep them fun but also push you beyond your limits.


My Qualifications & Registrations



My Certificates

Cert III – In Fitness

Cert IV- In Fitness - Master Trainer

Advanced Strength and Conditioning – Olympic lifting

PunchFit - Boxing Instructor

Health Coach - Certificate of Well-Being Management & Health Coaching Practices

Beck Health & Nutrition - Certificate of Nutrition & Diet

Beck Health & Nutrition - Healthy Eating Principles


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Monday - Friday 6am - 8pm Saturday -7am -1pm


    My Address:

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    1

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    Mobile Personal Trainers. We come to you!

    My Photos


    About Evie

    Hi, my name is Evie and I am a Personal Trainer a Health Coach and the owner of Total Fitness Training.I started in this industry 10 years ago because I wanted...

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    1

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    by Total Fitness Training on


    Clients Training

    In my 10  years as a personal trainer, I have trained and helped hundreds of clients to achieve their goals. There is no better feeling than having helped...

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    1

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    by Total Fitness Training on


    Recipes

    I have been cooking ever since I can remember. I love tasty, nutritious and healthy food. It may stem from my Greek heritage, always wanting to try different foods...

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    1

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    by Total Fitness Training on


    Total Fitness Training My How to Articles



    5 Tips To Make Your Breakfast Healthier

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    1

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    by Total Fitness Training on 05/29/2019

    By making small changes, you can make your breakfast healthier and worth waking up to.  A healthy, well balanced breakfast helps fuel your body for the day ahead.  Read more......



    8 Healthy Shopping Tips

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    1

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    by Total Fitness Training on 05/29/2019

    For many of us, deciding what to cook for the week and what the best option is can be overwhelming and frustrating. Healthy eating is easier if you plan what you buy. We are the sum...



    10 Rules For Weight Loss

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    1

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    by Total Fitness Training on 05/29/2019

    To shed weight and keep it off, you need to make permanent changes to the way you eat. Don't think of it as a diet, it's more of a lifestyle change. It's ok to indulge...