Company Name: RefreshYOU
Slogan: "On a mission to help create healthier, happier, lives."
Location: East Lindfield, New South Wales Australia
Hi, I’m David, your local Personal Trainer at Lindfield and Turramurra. I’m on a mission to help people live happier, healthier lives. Around 6 years ago I decided to escape the corporate world. I’d had some success doing fun runs, having started running in my mid 40’s. What I quickly realised was that, even as an older person, it was possible to train safely and get fit from a very low fitness base. I also became aware of how awesome it was to feel and look healthy again and the positive difference that the commitment to my health made to my overall outlook on life. So, having decided that I wanted to help people live happier, healthier lives, I made the decision to become a qualified personal trainer and set up my own business with Step into Life and to help people of all ages and fitness levels achieve whatever were their health and fitness goals. Having delivered over 6000 sessions, what’s amazed and inspired me is the number of fantastic people who’ve joined this wonderful fitness community, the varied backgrounds they come from, the different ages of people I’ve trained (teenagers through to people in their 70’s) the different challenges they’ve faced and overcome, and the many ways I’ve been able to help them improve their physical and mental health outcomes through tailoring fitness programs to help them achieve their fitness and health goals. If you’d like to find out more, why not try our Free Fun Fitness Week, where you ease your way into your new fitness journey, try our different programs and see for yourself if our fitness community is a great fit for you
Certificate III in Fitness - Gym Instructor
Certificate IV in Fitness - Personal Trainer
A Comprehensive Guide to Exercising Throughout Pregnancy and Beyond
CPR Certification (Cardio Pulmonary Resuscitation)
First Aid Certification
Company Name: RefreshYOU
Slogan: "On a mission to help create healthier, happier, lives."
Location: East Lindfield, New South Wales Australia
Contact Details:
Hi, I’m David, your local Personal Trainer at Lindfield and Turramurra. I’m on a mission to help people live happier, healthier lives. Around 6 years ago I decided to escape the corporate world. I’d had some success doing fun runs, having started running in my mid 40’s. What I quickly realised was that, even as an older person, it was possible to train safely and get fit from a very low fitness base. I also became aware of how awesome it was to feel and look healthy again and the positive difference that the commitment to my health made to my overall outlook on life. So, having decided that I wanted to help people live happier, healthier lives, I made the decision to become a qualified personal trainer and set up my own business with Step into Life and to help people of all ages and fitness levels achieve whatever were their health and fitness goals. Having delivered over 6000 sessions, what’s amazed and inspired me is the number of fantastic people who’ve joined this wonderful fitness community, the varied backgrounds they come from, the different ages of people I’ve trained (teenagers through to people in their 70’s) the different challenges they’ve faced and overcome, and the many ways I’ve been able to help them improve their physical and mental health outcomes through tailoring fitness programs to help them achieve their fitness and health goals. If you’d like to find out more, why not try our Free Fun Fitness Week, where you ease your way into your new fitness journey, try our different programs and see for yourself if our fitness community is a great fit for you
Certificate III in Fitness - Gym Instructor
Certificate IV in Fitness - Personal Trainer
A Comprehensive Guide to Exercising Throughout Pregnancy and Beyond
CPR Certification (Cardio Pulmonary Resuscitation)
First Aid Certification
