Hi Reps Fitness

"Fitness Lives Here"
Location: Rouse Hill, New South Wales Australia

10

7 Days for $17 Trial Offer


#FitnessLivesHere



About

Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals.


My Qualifications & Registrations



Australian Institute of Fitness


Fitness Australia Business Member


Fitness Australia


My Certificates

Australian Strength & Conditioning Coach Level 1

Australian Weightlifting Coach NCAS 2 (02653FA0813)

Nutrition & Diet for Exercise (2019105)

Australian Institute of Kettlebells Course Level I & II

Level 1 Powerlifting Coaching Course (03040FA)

CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate

PunchFit Trainer Certificate (01986FA0311)

Metabolic Nutritionist (200913089)

Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA)

Thump Level 1 Instructor Course


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    24/7


    My Address:

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    10

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    Australian Institute of Fitness

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    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    U9, 2 Resolution Place, Rouse Hill, NSW, 2155

    My How to Videos



    Fit4 Group Classes

    An insight to what we ACTUALLY do in our Fit4 Group Fitness classes

    ...

    by Hi Reps Fitness on 11/19/2019




    Wednesday Workout

    WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise

    ...

    by Hi Reps Fitness on 11/08/2019




    It Comes Down to Effort

    I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.

    ...

    by Hi Reps Fitness on 10/21/2019




    THE GLUTEN CONTROVERSY: YES TO GLUTEN-FREE DIETS?

    Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins

    ...

    by Hi Reps Fitness on 10/01/2019




    Group Fitness Video

    Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking

    ...

    by Hi Reps Fitness on 09/17/2019




    The Importance of Mobility

    THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?

    ...

    by Hi Reps Fitness on 09/11/2019




    Our Members Favourite Part of Hi Reps

    To our members, HI REPS is more than just a place to work outFind out why

    ...

    by Hi Reps Fitness on 08/29/2019




    The Ideal Supplements for Athletes

    One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally

    ...

    by Hi Reps Fitness on 08/19/2019




    The Ideal Meal Plan

    For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to

    ...

    by Hi Reps Fitness on 08/09/2019




    Real Talk with Stef #14

    Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not

    ...

    by Hi Reps Fitness on 07/30/2019




    Member Spotlight - Lisa Weber

    Lisa has gone from barely being able to walk 1km to no running 10km without stopping!

    ...

    by Hi Reps Fitness on 07/30/2019




    Simone.S - Member Spotlight

    Training at Hi Reps is a family affair for Simone & her 3 teenage boys

    ...

    by Hi Reps Fitness on 06/23/2019




    Scott.S - Member Spotlight

    We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness

    ...

    by Hi Reps Fitness on 06/23/2019




    Scott.I - Member Spotlight

    We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness

    ...

    by Hi Reps Fitness on 06/23/2019




    Real Talk with Stef #13

    Gain Focus on Your Goals.One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting

    ...

    by Hi Reps Fitness on 06/23/2019




    Real Talk with Stef #12

    Reasons You Are Not Achieving Fat LossTrying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better

    ...

    by Hi Reps Fitness on 06/23/2019




    Real Talk with Stef #11

    Ways to Relieve StressWe’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including

    ...

    by Hi Reps Fitness on 06/23/2019




    Talk Talk with Stef #10

    One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute

    ...

    by Hi Reps Fitness on 06/23/2019




    Real Talk w/Stef - Progressive Overload

    Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. Your body is amazing. It adapts to the physical demands

    ...

    by Hi Reps Fitness on 05/22/2019




    Real Talk w/Stef - Better Quality Sleep

    Good quality sleep directly affects mental & physical health and the quality of your waking life, including:Daily ProductivityEmotional BalanceBrain & Heart healthImmune systemCreativity&

    ...

    by Hi Reps Fitness on 05/22/2019




    HI REPS Fit4All Group Classes

    Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches

    ...

    by Hi Reps Fitness on 05/22/2019




    HI REPS Fit4Life Classes

    Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches

    ...

    by Hi Reps Fitness on 05/22/2019




    What HI REPS Offers

    Group Fitness is at the heart of what we do - Fit 4 All General Fitness, Fit 4 Life - CrossFit, Active Kids & Athletic Performance

    ...

    by Hi Reps Fitness on 05/22/2019



    My Photos


    Active Kids Classes

    Our Active Kids Program focuses on introducing children (age 8yrs – 15yrs) to different exercises, drills, team interaction, and fun activities. Children...

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 05/22/2019


    Athlete Performance Program

    Images of our Athlete Performance Program - taking our rising Athletes from good to great...

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 05/22/2019


    Our Fit4All Classes

    Images from our Group Fitness - Fit4All classes....

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 05/22/2019


    Hi Reps Fitness My How to Articles



    BATTLING LIMITED EATING HABITS IN KIDS

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 11/19/2019

    Last year, the Australian Medical Association President said more children were visiting GPs with food-related anxiety due to a narrow focus on eating nothing but healthy foods...



    Getting Back into Training

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 10/31/2019

    It is no secret that falling off the fitness wagon can be an unpleasant and ultimately demotivating experience for you. Maybe you had worked out for one, three, six months or one,...



    AWESOME EASY PEASY FETTUCCINE

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 10/01/2019

    Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine...



    What is PROJECT YOU

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 09/11/2019

    When members start training at Hi Reps Fitness, there is a triangle of main goals all their other goals derive from getting fit, staying healthy & losing stubborn weight. Making...



    Do athletes worry about protein too much?

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 08/29/2019

    Do athletes worry about protein too much?Considering the abundance of supplements and advertising that exist in the fitness industry, there are good arguments to answer with a yes.Athletes...



    STAYING POSITIVE WHEN FACING ADVERSITY: 5 THINGS TO CONSIDER

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 08/29/2019

    Sometimes easier said than done, maintaining a positive attitude is key to lead a happier and more satisfying life, and be better prepared to face setbacks and challenges that inevitably...



    Recipe - PORK STIR FRY

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 08/21/2019

    Who is after a quick dinner recipe, that is yummy & takes less than 20mins to prepare?????PORK STIR FRYINGREDIENTS:500g Lean Pork Mince250g Zucchini (cut into sticks)250g Capsicum...



    The Ideal Meal Plan

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 08/21/2019

    The Ideal Meal PlanFor most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much...



    WAYS TO BUILD YOUR MENTAL STRENGTH

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 08/01/2019

    WAYS TO BUILD YOUR MENTAL STRENGTH 1. ESTABLISH GOALS - With each goal you achieve, you’ll gain more confidence in your ability to succeed.2. SET YOURSELF UP FOR SUCCESS...



    How do you deal with criticism?

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 07/30/2019

    You are probably never going to be a star, and your athleticism is below standard. You should improve or you will have limited success.These are some of the criticisms Stephen Curry,...



    Gain Focus on Your Goals

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 06/23/2019

    One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting to adopt that new and healthier...



    Reasons You Are Not Achieving Fat Loss

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 06/23/2019

    Trying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better for weeks, months or even years....



    Ways to Relieve Stress

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 06/23/2019

    We’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including altering our thoughts...



    Should I Take Supplements?

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 06/23/2019

    One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute...



    Factors that Affect Sports Performance

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 05/22/2019

    Hi Reps Athlete Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful...



    Exercise Can Help with Dealing with Anxiety & Panic Attacks

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 05/22/2019

    The logical reasons to exercise are for the feeling of being fit, weight loss, increased strength – the list goes on. These are all great reasons, but I am here to tell you that...



    Progressive Overload

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    10

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    Australian Institute of Fitness

    [qualifications2] =>

    Fitness Australia Business Member

    [qualifications3] =>

    Fitness Australia

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    by Hi Reps Fitness on 05/22/2019

    Why is progressive overload important?As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing...