Timo Topp

"Workout, Live Well "
Location: Rushcutters Bay , New South Wales Australia

1

Free Consultation


Get your fitness journey started



About

I help people feel 10 years younger and live a healthier life. I offer an appropriate fitness journey that takes into consideration your current fitness, age, health, injuries and lifestyle. I keep you inspired so you go the distance and get results and live a healthier life. You will feel more confident, healthier, younger, less stressed and do what you love doing - better. With 20 years experience, I know what works and what you really need to do. I work mostly with people 40 plus as my approach suits those needing more care and professionalism. My clients like working with me because they say I am fun, friendly, professional and know my stuff. I won't shout at you and make you do burps. If you are looking for a more 'gun-ho' approach, I am not the trainer for you. Get in touch for a friendly chat.


My Qualifications & Registrations



My Certificates

Level One Wellness Coach

CHEK Nutrition and lifestyle coach

FFI Lifestyle Coach

Cert III remedial massage


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Monday to Friday 6 am to 8pm


    My Address:

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    1

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    My How to Videos



    How to do a workout on holiday

    Exercise routines can slip when on holiday. Here is a fun video showcasing exercises you can do on your own when on holiday, in this case, on a cruise ship but you can do them anywhere.

    ...

    by Timo Topp on 06/27/2019




    How to do a park workout

    Ever walked or jogged past those exercise stations in the park and wonder what to do? Wonder no more. This video introduces you to a selection of bodyweight exercises you can try.It's

    ...

    by Timo Topp on 06/27/2019




    How to do a basic workout for beginners

    Looking to get started with a down to earth workout that is not too hard, too complex or to difficult to follow?  This is the perfect workout for most people. Why most people?Because

    ...

    by Timo Topp on 06/27/2019



    Timo Topp My How to Articles



    How to exercise: overcoming exercise excuses

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    1

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    by Timo Topp on 06/27/2019

    How to Exercise  PART ONE: The benefits of exercise and how to overcome exercise excuses. Too busy? Unmotivated? Not sure what to do? Everything you need to know is...