meetyourpersonaltrainer.com.au - Meet Your Personal Trainer

Company Name: Alec Thornton - Personal Trainer
Slogan:  Location: Campbell, Australian Capital Territory Australia

1 year


About

I am a qualified Personal Trainer and Specialist in Sports Nutrition. I can help you improve your overall health and fitness, and develop sensible and sustainable nutrition habits. I’ll customise your fitness training and provide nutrition advice–based on government dietary guidelines, which will be fully accessible on a user-friendly mobile app. Using science-based principles, I can help you reach your health and fitness goals. I take a holistic approach encompassing full-body training with nutrition advice tailored to meet your goals. This is the benefit of having a Personal Trainer in your corner, as opposed to joining an impersonal ‘big box gym’. For my approach to training, I focus on Agility-Conditioning-Endurance in 60min sessions (warm-up, main workout, cool-down). My approach will improve your athleticism, body composition, and muscular endurance. You will gain total lean body mass, while losing total body fat mass. If 60min sessions are not possible, I can design 20-30min HIIT sessions. With proper form, short HIIT sessions can be highly effective and more suitable to clients with hectic work demands and busy family life. This is where the importance of ‘structure’ comes in. To provide this structure, I apply science-based principles to developing fitness programs. And this provides the ‘scaffolding’ needed to meet your goals. I’ll switch-up exercise routines that make use of floor equipment (kettlebells, dumbbells, agility ladder, battle rope, resistance bands, etc.), and weight racks for compound strength movements. My background as a busy academic and researcher means that I understand the barriers that ‘time-poor’ professionals often face, to take control of their health and fitness. Please use the Inquiries link to contact me about any questions related to your health and fitness goals. Please visit my Facebook and Instagram pages for updates, offers, pics and health and fitness links. Please get in touch for 1-1 or Group training. My email is below, if you’d like to contact me that way.

Get Started today


Fill in your details below

Contact Alec Thornton




My Qualifications & Registrations


Mark McGaw Institute of Sports Science

Guild Insurance


My Certificates

CertIV in Fitness

Specialist in Sports Nutrition-ISSA (USA)


My Contact Details

Phone Number
See Phone Number



My Social Media

Operating Hours:

N/A


My Address:

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[yrs_exp] =>

1 year

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Mark McGaw Institute of Sports Science

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Guild Insurance

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26 Anzac Park, Campbell ACT 2612


Get Started today


Fill in your details below

Contact Alec Thornton





Company Name: Alec Thornton - Personal Trainer

Slogan: 

Location: Campbell, Australian Capital Territory Australia

Contact Details:

Phone Number
See Phone Number

Socials: 

I am a qualified Personal Trainer and Specialist in Sports Nutrition. I can help you improve your overall health and fitness, and develop sensible and sustainable nutrition habits. I’ll customise your fitness training and provide nutrition advice–based on government dietary guidelines, which will be fully accessible on a user-friendly mobile app. Using science-based principles, I can help you reach your health and fitness goals. I take a holistic approach encompassing full-body training with nutrition advice tailored to meet your goals. This is the benefit of having a Personal Trainer in your corner, as opposed to joining an impersonal ‘big box gym’. For my approach to training, I focus on Agility-Conditioning-Endurance in 60min sessions (warm-up, main workout, cool-down). My approach will improve your athleticism, body composition, and muscular endurance. You will gain total lean body mass, while losing total body fat mass. If 60min sessions are not possible, I can design 20-30min HIIT sessions. With proper form, short HIIT sessions can be highly effective and more suitable to clients with hectic work demands and busy family life. This is where the importance of ‘structure’ comes in. To provide this structure, I apply science-based principles to developing fitness programs. And this provides the ‘scaffolding’ needed to meet your goals. I’ll switch-up exercise routines that make use of floor equipment (kettlebells, dumbbells, agility ladder, battle rope, resistance bands, etc.), and weight racks for compound strength movements. My background as a busy academic and researcher means that I understand the barriers that ‘time-poor’ professionals often face, to take control of their health and fitness. Please use the Inquiries link to contact me about any questions related to your health and fitness goals. Please visit my Facebook and Instagram pages for updates, offers, pics and health and fitness links. Please get in touch for 1-1 or Group training. My email is below, if you’d like to contact me that way.

My Qualifications & Registrations


Mark McGaw Institute of Sports Science

Guild Insurance

My Certificates

CertIV in Fitness

Specialist in Sports Nutrition-ISSA (USA)

1 year

Operating Hours:

N/A

Address:

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1 year

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Mark McGaw Institute of Sports Science

[qualifications2] =>

Guild Insurance

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26 Anzac Park, Campbell ACT 2612

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Contact Information

Company Name
Alec Thornton - Personal Trainer
Company Logo
Alec Thornton - Personal Trainer Company Logo by Alec Thornton in Campbell ACT
Online Social Profiles
Phone Number
See Phone Number
Location
26 Anzac Park
Campbell, Australian Capital Territory, 2612
Australia
Phone Number
0466437410
Profile Video
https://youtu.be/JHDhN4s7j7U
Years of Experience

1 year

Special Offer Heading
N/A
Special Offer Sub Heading
N/A

Address You Want To Display On Your Profile

Display Address
26 Anzac Park, Campbell ACT 2612

Enter Website Links

Facebook
https://www.facebook.com/alecthornton.personaltrainer
Instagram
https://www.instagram.com/alecthor
About
I am a qualified Personal Trainer and Specialist in Sports Nutrition. I can help you improve your overall health and fitness, and develop sensible and sustainable nutrition habits. I’ll customise your fitness training and provide nutrition advice–based on government dietary guidelines, which will be fully accessible on a user-friendly mobile app. Using science-based principles, I can help you reach your health and fitness goals.

I take a holistic approach encompassing full-body training with nutrition advice tailored to meet your goals. This is the benefit of having a Personal Trainer in your corner, as opposed to joining an impersonal ‘big box gym’.

For my approach to training, I focus on Agility-Conditioning-Endurance in 60min sessions (warm-up, main workout, cool-down). My approach will improve your athleticism, body composition, and muscular endurance. You will gain total lean body mass, while losing total body fat mass.

If 60min sessions are not possible, I can design 20-30min HIIT sessions. With proper form, short HIIT sessions can be highly effective and more suitable to clients with hectic work demands and busy family life. This is where the importance of ‘structure’ comes in. To provide this structure, I apply science-based principles to developing fitness programs. And this provides the ‘scaffolding’ needed to meet your goals.

I’ll switch-up exercise routines that make use of floor equipment (kettlebells, dumbbells, agility ladder, battle rope, resistance bands, etc.), and weight racks for compound strength movements.

My background as a busy academic and researcher means that I understand the barriers that ‘time-poor’ professionals often face, to take control of their health and fitness.

Please use the Inquiries link to contact me about any questions related to your health and fitness goals. Please visit my Facebook and Instagram pages for updates, offers, pics and health and fitness links.

Please get in touch for 1-1 or Group training. My email is below, if you’d like to contact me that way.
My Qualifications & Registrations 1

Mark McGaw Institute of Sports Science

My Qualifications & Registrations 2

Guild Insurance

My Qualifications & Registrations 3
-----Select-----
My Qualifications & Registrations 4
-----Select-----
My Qualifications & Registrations 5
-----Select-----
My Certificates - 1
CertIV in Fitness
My Certificates - 2
Specialist in Sports Nutrition-ISSA (USA)
My Open Hours
N/A