Meet Your Personal Trainer

Troy Van Spanje

Personal-Trainer
Director at Inpower Fitness
North Sydney, New South Wales, 2060

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My How to Videos



How deep should you squat...the truth

Squat depth has been a controversial topic. find out the truth and how all these myths started from one never repeated study.

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by Troy Van Spanje on 06/21/2019


Troy Van Spanje My How to Articles



Can you Spot reduce...YES

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FIA Fitnation

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TAFE NSW

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Fitness Australia

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BIZ COVER

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by Troy Van Spanje on 06/21/2019

Scientific research has proven that spot reduction can in fact occur when addressing the hormonal imbalances that contribute to fat storage at a specific site on the body. This is...