Company Name: Hi Reps Fitness
Slogan: "Fitness Lives Here"
Location: Rouse Hill, New South Wales Australia
11 years
Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals.
Australian Institute of Fitness
Fitness Australia
Australian Strength & Conditioning Coach Level 1
Australian Weightlifting Coach NCAS 2 (02653FA0813)
Nutrition & Diet for Exercise (2019105)
Australian Institute of Kettlebells Course Level I & II
Level 1 Powerlifting Coaching Course (03040FA)
CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate
PunchFit Trainer Certificate (01986FA0311)
Metabolic Nutritionist (200913089)
Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA)
Thump Level 1 Instructor Course
Company Name: Hi Reps Fitness
Slogan: "Fitness Lives Here"
Location: Rouse Hill, New South Wales Australia
Contact Details:
Hi Reps Fitness has been operating since 2009, we pride ourselves on knowing all our Hi Reppers (members) by the first name and welcoming each and every individual into our family. We understand that your new health and fitness journey can be exciting and daunting (at the same time), that’s why we are with your every step of the way. You will receive personal support, motivation, expert advice, coaching and mentoring through your emotions to help reach your health and fitness goals.
Australian Institute of Fitness
Fitness Australia
Australian Strength & Conditioning Coach Level 1
Australian Weightlifting Coach NCAS 2 (02653FA0813)
Nutrition & Diet for Exercise (2019105)
Australian Institute of Kettlebells Course Level I & II
Level 1 Powerlifting Coaching Course (03040FA)
CrossFit Level I (CF-L1) & II (CF-L2), Movement & Mobility Certificate
PunchFit Trainer Certificate (01986FA0311)
Metabolic Nutritionist (200913089)
Mind Body & Network Pilates – Pre/Post Exercise & Pregnancy Certificate (03336FA)
Thump Level 1 Instructor Course
11 years
Bill Phillips, an American entrepreneur and author once said that food is the most widely abused anti-anxiety drug in Australia, and exercise is the most potent yet underutilized antidepressant.
by
Stefanie Dugandzich
on 03/04/2020
Sneak in some extra vegetables with these scrumptious pumpkins, spinach and fetta muffins. Great for a snack or a breakfast on the go.Makes 12 muffinsPrep Time: 15 Minutes
by
Stefanie Dugandzich
on 02/26/2020
Both habits & goals require different actions from us.We want to get fitGOAL – I decide I want to be fit in six monthsHABIT – I commit to 30 minutes of exercise dailySee
by
Stefanie Dugandzich
on 02/18/2020
A fun-fueled approach + your commitment = GOALS MET
by
Stefanie Dugandzich
on 01/23/2020
All over Body Workout 3-4 sets10 x 1 1/4 KB Front Squats15 x Russian KB Swings20 x Banded Face Pulls
by
Stefanie Dugandzich
on 01/17/2020
One of the things many people do when trying to lose weight or cutting back junk or unhealthy foods is going for low-fat food. The thinking sometimes goes that consuming fat makes
by
Stefanie Dugandzich
on 01/10/2020
There is a good chance the word rings a bell to you: cortisol. But what is it and how does it affect you?Cortisol is a hormone that acts as a neurotransmitter -chemical messengers
by
Stefanie Dugandzich
on 01/10/2020
by
Stefanie Dugandzich
on 12/11/2019
Rather than a basic warm-up of 2 minutes of cardio, a few stretches and then getting into an intense workout - next time try these movements to get the most out of a lower-body workout.
by
Stefanie Dugandzich
on 12/06/2019
An insight to what we ACTUALLY do in our Fit4 Group Fitness classes
by
Stefanie Dugandzich
on 11/19/2019
WEDNESDAY WORKOUT8 Minute AMRAP OF 1 arm DB Complex – Bent Row, Lunge, Push Press, RDL x 10 reps each exercise
by
Stefanie Dugandzich
on 11/08/2019
I feel that this talk needs to be heard because a lot of the time we're all wanting quick-fast results, and we're not willing to put in the effort that comes with those results.
by
Stefanie Dugandzich
on 10/21/2019
Gluten-free has become one of the most popular diets nowadays. But should you consider it?To answer the question, let’s first clear up what gluten is.Gluten is a family of proteins
by
Stefanie Dugandzich
on 10/01/2019
Hi There, it's Stef here from Hi Reps Fitness.If you've never set foot in a gym or a group fitness environment or had a personal training session, that first instant walking
by
Stefanie Dugandzich
on 09/17/2019
THE IMPORTANCE OF MOBILITY - Mobility exercises and stretching are essential to guarantee a full warm-up and recovery before an intense body workout. But what exactly is mobility?
by
Stefanie Dugandzich
on 09/11/2019
Fit4 Classes - It often happens that trainers will come up with default programs that don't take into account the fact we're all different, and what might work for someone else might
by
Stefanie Dugandzich
on 08/29/2019
To our members, HI REPS is more than just a place to work outFind out why
by
Stefanie Dugandzich
on 08/29/2019
One of the things we see in our Athlete program classes is how hard our members are willing to train and commit to reaching their goals. After all, they are preparing to compete professionally
by
Stefanie Dugandzich
on 08/19/2019
For most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much we want is enough to
by
Stefanie Dugandzich
on 08/09/2019
Being determined to getting your kid to exercise is one of the best things you can do to make him or her form good habits in life and encourage healthy behaviours. In contrast, not
by
Stefanie Dugandzich
on 07/30/2019
Lisa has gone from barely being able to walk 1km to no running 10km without stopping!
by
Stefanie Dugandzich
on 07/30/2019
Training at Hi Reps is a family affair for Simone & her 3 teenage boys
by
Stefanie Dugandzich
on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by
Stefanie Dugandzich
on 06/23/2019
We caught up with one of our long-time members Scott - hear what he has to say about his time with Hi Reps Fitness
by
Stefanie Dugandzich
on 06/23/2019
Gain Focus on Your Goals.One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting
by
Stefanie Dugandzich
on 06/23/2019
Reasons You Are Not Achieving Fat LossTrying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better
by
Stefanie Dugandzich
on 06/23/2019
Ways to Relieve StressWe’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including
by
Stefanie Dugandzich
on 06/23/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute
by
Stefanie Dugandzich
on 06/23/2019
Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement. Your body is amazing. It adapts to the physical demands
by
Stefanie Dugandzich
on 05/22/2019
Good quality sleep directly affects mental & physical health and the quality of your waking life, including:Daily ProductivityEmotional BalanceBrain & Heart healthImmune systemCreativity&
by
Stefanie Dugandzich
on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by
Stefanie Dugandzich
on 05/22/2019
Hi Reps FIT 4 group fitness is exactly what you need.These daily workouts are focused around burning fat, building lean muscle & boosting your metabolism while our coaches
by
Stefanie Dugandzich
on 05/22/2019
Group Fitness is at the heart of what we do - Fit 4 All General Fitness, Fit 4 Life - CrossFit, Active Kids & Athletic Performance
by
Stefanie Dugandzich
on 05/22/2019
Our Active Kids Program focuses on introducing children (age 8yrs – 15yrs) to different exercises, drills, team interaction, and fun activities. Children...
by
Stefanie Dugandzich
on 05/22/2019
Images of our Athlete Performance Program - taking our rising Athletes from good to great...
by
Stefanie Dugandzich
on 05/22/2019
Images from our Group Fitness - Fit4All classes....
by
Stefanie Dugandzich
on 05/22/2019
by
Stefanie Dugandzich
on 02/13/2020
Whether you are lifting weights at home or at the gym, many studies show that it has multiple physical & mental benefits to your health. Unlike what some people may think, the...
by
Stefanie Dugandzich
on 01/10/2020
We conclude yet another year at Hi Reps and are very proud to be ending it on such a high note. We want to thank each and every one of you for your support and for making this awesome...
by
Stefanie Dugandzich
on 11/28/2019
With hotter days just around the corner what better way to cool down than with this awesome potato salad?Quick and easy, this salad is full of delicious ingredients: crispy...
by
Stefanie Dugandzich
on 11/19/2019
Last year, the Australian Medical Association President said more children were visiting GPs with food-related anxiety due to a narrow focus on eating nothing but healthy foods...
by
Stefanie Dugandzich
on 10/31/2019
It is no secret that falling off the fitness wagon can be an unpleasant and ultimately demotivating experience for you. Maybe you had worked out for one, three, six months or one,...
by
Stefanie Dugandzich
on 10/01/2019
Nothing easier than a good old plate of yummy pasta. This recipe is not just extremely easy to follow through, but lets you cook a delicious and plentiful fettuccine...
by
Stefanie Dugandzich
on 09/11/2019
When members start training at Hi Reps Fitness, there is a triangle of main goals all their other goals derive from getting fit, staying healthy & losing stubborn weight. Making...
by
Stefanie Dugandzich
on 08/29/2019
Do athletes worry about protein too much?Considering the abundance of supplements and advertising that exist in the fitness industry, there are good arguments to answer with a yes.Athletes...
by
Stefanie Dugandzich
on 08/29/2019
Sometimes easier said than done, maintaining a positive attitude is key to lead a happier and more satisfying life, and be better prepared to face setbacks and challenges that inevitably...
by
Stefanie Dugandzich
on 08/21/2019
Who is after a quick dinner recipe, that is yummy & takes less than 20mins to prepare?????PORK STIR FRYINGREDIENTS:500g Lean Pork Mince250g Zucchini (cut into sticks)250g Capsicum...
by
Stefanie Dugandzich
on 08/21/2019
The Ideal Meal PlanFor most people, the word diet or eating healthy evokes a feeling of dread. Just the thought of not being able to eat what we want whenever we want and how much...
by
Stefanie Dugandzich
on 08/01/2019
WAYS TO BUILD YOUR MENTAL STRENGTH 1. ESTABLISH GOALS - With each goal you achieve, you’ll gain more confidence in your ability to succeed.2. SET YOURSELF UP FOR SUCCESS...
by
Stefanie Dugandzich
on 07/30/2019
You are probably never going to be a star, and your athleticism is below standard. You should improve or you will have limited success.These are some of the criticisms Stephen Curry,...
by
Stefanie Dugandzich
on 06/23/2019
One of the most occurring things, especially when you’re just starting out exercising and beginning a new workout regime, eating better and attempting to adopt that new and healthier...
by
Stefanie Dugandzich
on 06/23/2019
Trying to lose body fat and failing can be one of the most frustrating things, especially when you’ve been attempting to look and feel better for weeks, months or even years....
by
Stefanie Dugandzich
on 06/23/2019
We’re no strangers to stress. We’ve all suffered and suffer from it from time to time. Stress can contribute to a myriad of health issues including altering our thoughts...
by
Stefanie Dugandzich
on 06/23/2019
One of the most asked questions in the fitness world is should I take supplements? First of all, what you need to know is that supplements are always optional. There is no substitute...
by
Stefanie Dugandzich
on 05/22/2019
Hi Reps Athlete Performance seeks to help individuals of all ages and skill levels reach their full athletic potential. We strive to enhance all components important for successful...
by
Stefanie Dugandzich
on 05/22/2019
The logical reasons to exercise are for the feeling of being fit, weight loss, increased strength – the list goes on. These are all great reasons, but I am here to tell you that...
by
Stefanie Dugandzich
on 05/22/2019
Why is progressive overload important?As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing...
