1 year

Operating Hours:

By appointment only

Address:

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Fitness Institute

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Fit Rec

[aboutnew] => Hi there! I've been changing peoples lives since 2008 and love what I do :) Getting people moving, improving their lives for the better and seeing them enjoy it is extremely rewarding. All my clients are programmed individually with sessions designed for what they want but also what they need. I Keep it fun, varied and challenging to that individual. We can work around injuries, hormonal disorders, rehab, pre and post natal, seniors fitness and provide nutritional advice and accountability. Strength, cardio, circuit work, boxing, flexibility - I love to mix it up according to your needs and wants. I offer personal training one on one, small group, corporate/workplace training, workplace consulting, workshops and master goal setting sessions. I have my own Personal Training studio to work out of, but also offer offsite training based on needs and demands. Sometimes the hardest thing is starting, I make the process easy and enjoyable - please contact me for more information, or to have a chat about how I can help you. [form-heading-text-2] => 3 x PT sessions $150 [yrs_exp] =>

1 year

[youtube_link] =>

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Australian College of Fitness & Bodywork

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