Hi! I have many people coming to me because they are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy dose of exercise (the three pillars). From there, it is my job to guide them and keep them on track. This is probably the most important role that I play; guiding them and keeping them on track. That, and re-training their mindset so that they see exercise as a gift to themselves rather than a chore. (NDIS registered)
Fitness Australia
Certificate 4 in Fitness
TRX Qualified
Boxing for Fitness Qualified
Pre and Post-Natal Exercise Qualified
Company Name: J.J. Ellis Personal Training
Slogan: "Live the life you want to."
Location: Cannon Hill, Queensland Australia
Contact Details:
Hi! I have many people coming to me because they are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy dose of exercise (the three pillars). From there, it is my job to guide them and keep them on track. This is probably the most important role that I play; guiding them and keeping them on track. That, and re-training their mindset so that they see exercise as a gift to themselves rather than a chore. (NDIS registered)
Fitness Australia
Certificate 4 in Fitness
TRX Qualified
Boxing for Fitness Qualified
Pre and Post-Natal Exercise Qualified
8 years
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 11/28/2020
by
J.J. Ellis
on 12/20/2020
There are many different ways to tone your abs, butt and triceps. If you were to generally be active on a regular basis, eat healthily, and get enough sleep on a regular basis, there...
by
J.J. Ellis
on 12/13/2020
Unfortunately, as you age, the weight creeps on easier and easier. Due to a slowing metabolism you may be burning 300 less calories per day than you used to. In addition to this, estrogen...
by
J.J. Ellis
on 12/12/2020
3 things to check to see if your weight-loss plan is sustainable A weight-loss plan is useless if you just put the weight back on later. Some plans will result in rapid weight-loss,...