Meet Your Personal Trainer

Company Name: MoveWell Health and Fitness
Slogan: "You're only as old as you feel"
Location: Bentleigh East, Victoria Australia

2 years

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About

At MoveWell Health and Fitness we help over 35's move well, feel confident and live pain free. We offer a comprehensive mix of outdoor sessions at Argyle Reserve and indoor sessions at our new studio on North Rd Bentleigh East.


My Qualifications & Registrations


BIZ COVER


My Certificates

Cert III and IV Personal Trainer

Nardia Normans Female Health and Performance

Pre and Post natal

Myo fascial release

Current first aid & CPR

Nutrition support and body composition

Working with children check


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    Operating Hours:

    6am to 8pm Monday to Friday. 7-10am Saturday


    My Address:

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    BIZ COVER

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    1034a North Road Bentleigh East, VIC 3165.


    Get Started today


    Fill in your details below




    Company Name: MoveWell Health and Fitness

    Slogan: "You're only as old as you feel"

    Location: Bentleigh East, Victoria Australia

    Contact Details:

  • Phone Number
  • Show Phone Number
  • Socials: 

    At MoveWell Health and Fitness we help over 35's move well, feel confident and live pain free. We offer a comprehensive mix of outdoor sessions at Argyle Reserve and indoor sessions at our new studio on North Rd Bentleigh East.

    My Qualifications & Registrations


    BIZ COVER

    My Certificates

    Cert III and IV Personal Trainer

    Nardia Normans Female Health and Performance

    Pre and Post natal

    Myo fascial release

    Current first aid & CPR

    Nutrition support and body composition

    Working with children check

    2 years

    Operating Hours:

    6am to 8pm Monday to Friday. 7-10am Saturday

    Address:

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    2 years

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    BIZ COVER

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    1034a North Road Bentleigh East, VIC 3165.

    My How to Videos




    Row ergo 101

    Please check out my quick rowing ergo video of basic rowing technique

    ...

    by Jason Theobald on 06/16/2022




    Med ball squat

    A great progression for the basic squat. The med ball goblet squat ads some resistance and increases to use of our stabilizing core muscles to maintain correct posture / form during

    ...

    by Jason Theobald on 05/24/2019



    Med Ball Thrusters

    In this video I'm going to show you a progression from the basic med ball goblet squat. The med ball thruster.

    ...

    by Jason Theobald on 05/24/2019