Meet Your Personal Trainer

Leonie Tilley

Personal-Trainer
Head Trainer at Long Live You Outdoor Fitness
Prahran, Victoria, 3181

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My How to Videos



Stress and your fitness

If you are stressed, almost every system and process in the human body is affected. Stress affects the way we feel, behave, look and perform. Find out why I am very concerned about

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by Leonie Tilley on 08/02/2019



How should you exercise if you are 40+?

Are you (or do you know someone) who is female and 40+? Are you experiencing any (or all) of the following:Finding it difficult to sleep, especially between 2.00am and 4.00amExercising

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by Leonie Tilley on 07/10/2019



How much exercise is enough?

Wouldn't it be great if you could take a magic pill and become fit and feel great! What does it take to get your body to change and achieve the goals that you want? The answer

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by Leonie Tilley on 07/02/2019



Some fun ways to challenge your brain using movement!

Brighten up your day, have some fun and see if you can challenge your brain through movement! 1. Start with a single reverse toe tap. Add a single opposite arm lift.2. Progress

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by Leonie Tilley on 06/20/2019