Meet Your Personal Trainer

Daniel Amato

Personal-Trainer
Director / Personal Trainer at Reside In Movement
Bassendean, Western Australia, 6054

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My How to Videos



Learning the "Perfect" Pushup

When we talk about the "perfect" push up, it is just changing from the standard ‘elbows out to the side’ and bringing them inwards. The big reason we want to

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by Daniel Amato on 11/17/2020



Develop a deeper Squat

You have now gained some confidence in squatting to roughly 90 degrees or the knee height. Brilliant! Squatting at this height is great and it is a step above those who avoid exercise

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by Daniel Amato on 11/17/2020