Meet Your Personal Trainer

Gaye Becker

Personal-Trainer
Business Owner Trainer. at CORE FITNESS MUMS N BUBS
NORTH FREMANTLE SPEARWOOD, Western Australia, 6164

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Gaye Becker My How to Articles



Why you may find it hard to loose weight!!

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20 years

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by Gaye Becker on 07/10/2019

Is your number 1 master hormone Leptin working for you or against you?Leptin-the Satiety hormone plays a crucial role in appetite and weight control. A properly working Leptin system...



Our top 5 tips for mums returning back to fitness!!

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20 years

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by Gaye Becker on 07/10/2019

Core Fitness Mums N Bubs have created place for mums to make friends, get fit and feel great within their bodies? The program has been designed to help mums return back into fitness...



Kegels to do or not to do!

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20 years

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by Gaye Becker on 07/10/2019

do or not to do Kegels through PREGNANCY? There is an ongoing debate whether Kegels are the right exercise for our pelvic floor. What are Kegels? Exercises named after gynaecologist...



7 simple steps to get your pre-baby body back

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20 years

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by Gaye Becker on 07/10/2019

Start now; focus on what you want, you must believe in yourself and know in your heart that you can get where you want to be.Build the Habit; it is often said that it takes 21...



10 Reasons mums need to exercises

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20 years

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by Gaye Becker on 07/10/2019

10 Reasons mums need to fit exercise into their routines!!There are numerous benefits that come with exercising regularly as a new mum, exercise is a must for everyone; yes it is beneficial...



When life gets in the way of your plans!!

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20 years

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by Gaye Becker on 07/10/2019

LIFE CAN OFTEN THROW THINGS IN THE MIX, TO STOP YOU FROM YOUR FITNESS GOALS!Work commitmentsSicknessMoneyFamily commitmentsUnrealistic expectationsCan easily talk you out of your exercise...