Photo Albums

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16

[qualifications1] =>

TAFE NSW

[qualifications2] =>

Fitness Australia

[qualifications3] =>

Marsh Advantage Insurance

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16

[qualifications1] =>

TAFE NSW

[qualifications2] =>

Fitness Australia

[qualifications3] =>

Marsh Advantage Insurance

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8

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Fitness Australia

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8

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Fitness Australia

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8

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Fitness Australia

[qualifications2] => -----Select----- [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [certificates1] => Certificate 4 in Fitness [certificates2] => TRX Qualified [certificates3] => Boxing for Fitness Qualified [certificates4] => Pre and Post-Natal Exercise Qualified [hours] => Monday to Friday 5.30am to 5.30pm, Saturday 6am to 10.30am [full_name] => J.J. Ellis [country_name] => Australia [state_name] => Queensland [name] => Queensland [location] => Cannon Hill, Queensland Australia [user_location] => Cannon Hill, QLD 4170 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.4 years [signup_date_format] => 11/24/2020 [service_name] => Bootcamp Training [photo_file] => /pictures/profile/jj-ellis-cannon-hill-qld-9.jpg [logo_file] => /logos/profile/jj-ellis-personal-training-logo-cannon-hill-qld-792.png [cover_photo] => [image_main_file] => /pictures/profile/jj-ellis-cannon-hill-qld-9.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/e8f5851ab65b118f32554d0cb89c9405/home )

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1

[qualifications3] =>

Guild Insurance

[qualifications4] => -----Select----- [qualifications5] => -----Select----- [display_address] => PO Box 443, Bondi Road, Bondi 2026 [youtube_link] => https://www.youtube.com/watch?v=LJzT5NzNko0 [form-heading-text-1] => How can we help? [form-heading-text-2] => Adult swim coaching at it's best! [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [hours] => Always Open [all_subcategories] => 1 [service] => 249 [last_login_ip] => 86.187.164.98 [use_name] => Company Name [qualifications1] =>

Fitness Australia

[qualifications2] =>

FIA Fitnation

[certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 0 month [signup_date_format] => 05/17/2019 [service_name] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-bondi-nsw-929.png [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-bondi-nsw-929.png [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

Array ( [user_id] => 200 [first_name] => Julie [last_name] => Griffith [email] => [email protected] [company] => Tighten Up [phone_number] => 0418 263 786 [fax_number] => [address1] => unit 3/36 Collins Street [address2] => [city] => Mentone [zip_code] => 3194 [state_code] => VIC [state_ln] => Victoria [country_code] => AU [country_ln] => Australia [website] => https://tightenup.com.au/ [twitter] => [youtube] => [facebook] => https://www.facebook.com/TightenUpPersonaltraining [linkedin] => https://www.linkedin.com/in/jewelzgriffiths [blog] => https://tightenup.com.au/blogs/ [quote] => Advance your fitness to advance your Life. [experience] => [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2019-05-16 21:19:13 [subscription_id] => 6 [filename] => victoria/mentone/all-trainers/tighten-up [box_style] => [password] => $2a$11$26feb3d36be832b622cf1efaWAeE5nnjHihOk3o5U5E6aZ1mnAxuG [active] => 2 [token] => 10a021fa7594da0a18975ab52a5266bf [ref_code] => [signup_date] => 20190517121912 [cookie] => [account_type] => pro [page_title] => [last_login] => 20210802100511 [testimonial] => [position] => Founder, Director and Head Coach [instagram] => https://www.instagram.com/tightenupstkilda/ [credentials] => [bitly] => 0 [preferred] => 0 [profession_id] => 30 [facebook_id] => [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => unit+3/36+Collins+StreetMentone,+VIC+3194+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Company [phone_number2] => [lat] => -37.985 [lon] => 145.068889 [no_geo] => [parent_id] => 0 [geo_state] => 2 [user_consent] => [search_description] => [origin_ip] => 120.150.248.172 [member_type] => yearly [month] => 05 [year] => 2022 [last_Login] => 20190517121912 [clientid] => 92 [orderid] => 89 [productids] => 89 [invoiceid] => 901800104 [yrs_exp] =>

13

[form-heading-text-1] => Found out more here [form-heading-text-2] => Personal Training. Semi Private Training. Body Composition Scanning. Nutritional Advice [aboutnew] => So have you decided that it’s finally time to get your fitness on track? It’s hard to get momentum going when you don’t know exactly what you’re doing and you just cant find the motivation to follow through. We understand.That’s why at Tighten Up you’ll be trained by health professionals in a private training facility, where you will learn exactly how to achieve the body you desire. Here, you won’t have to wait for gym equipment to be available. And you won’t feel embarrassed to try out new exercises and learn more about fitness. Instead, you will grow in confidence and overcome your worries about health and fitness. We guarantee that we can help you achieve your fitness and health goals. [qualifications1] =>

Fitness Australia Business Member

[qualifications2] =>

Australian Institute of Fitness

[qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [hours] => Monday to Friday: 5:00AM - 8:00PM ; Saturday: 6AM-12PM ; Sunday: Closed [display_address] => Tighten Up 334 St Kilda Rd, St Kilda 3182 [youtube_link] => https://www.youtube.com/watch?v=ZY2H8y52uU4 [all_subcategories] => 1 [service] => 234, 237, 239, 247, 248, 251, 252 [filename_hidden] => victoria/mentone/all-trainers/julie-griffith [seo_page_title] => Julie Griffith [seo_page_keywords] => Julie Griffith, tighten up [seo_page_description] => Build a future of healthy Professional’s, Buisness Owners and Entrepreneurs through customised strength strategies while delivering outstanding customer service every time. [last_login_ip] => 2001:8003:d18b:8200:105a:443b:6d13:5987 [certificates1] => Diploma in Fitness [certificates2] => Certificate IV in Fitness [certificates3] => Certificate III in Fitness [certificates4] => AIF Master Trainer [certificates5] => Pre and Post Natal [certificates6] => MetaPWR [certificates7] => Thump Boxing Level 1 and 2 [full_name] => Tighten Up [country_name] => Australia [state_name] => Victoria [name] => Victoria [location] => Mentone, Victoria Australia [user_location] => Mentone, VIC 3194 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 0 month [signup_date_format] => 05/17/2019 [service_name] => Corporate Fitness [photo_file] => /pictures/profile/julie-griffith-mentone-vic-708.jpg [logo_file] => /logos/profile/-logo-mentone-vic-429.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-mentone-vic-429.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/10a021fa7594da0a18975ab52a5266bf/home )

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1

[qualifications3] =>

Guild Insurance

[qualifications4] => -----Select----- [qualifications5] => -----Select----- [display_address] => PO Box 443, Bondi Road, Bondi 2026 [youtube_link] => https://www.youtube.com/watch?v=LJzT5NzNko0 [form-heading-text-1] => How can we help? [form-heading-text-2] => Adult swim coaching at it's best! [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [hours] => Always Open [all_subcategories] => 1 [service] => 249 [last_login_ip] => 86.187.164.98 [use_name] => Company Name [qualifications1] =>

Fitness Australia

[qualifications2] =>

FIA Fitnation

[certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 0 month [signup_date_format] => 05/17/2019 [service_name] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-bondi-nsw-929.png [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-bondi-nsw-929.png [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

Array ( [user_id] => 261 [first_name] => Chris [last_name] => Nasr [email] => [email protected] [company] => Physique Transformations [phone_number] => 0431 589 153 [fax_number] => [address1] => PO Box 34 [address2] => My Address Line 2 [city] => Enfield [zip_code] => 2136 [state_code] => NSW [state_ln] => New South Wales [country_code] => AU [country_ln] => Australia [website] => https://www.physiquetransformations.com.au [twitter] => [youtube] => [facebook] => https://www.facebook.com/pg/realphysiquetransformations/ [linkedin] => [blog] => [quote] => Quality Trainers, Real Results [experience] => [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2019-05-18 08:46:16 [subscription_id] => 6 [filename] => new-south-wales/enfield/bootcamp-training/physique-transformations [box_style] => [password] => $2a$11$26feb3d36be832b622cf1ez6Oj7vvYHGHBIgnCXxzbzhq/ofL1uqq [active] => 2 [token] => 1a304a3be558eead0bb00bece6b7a048 [ref_code] => [signup_date] => 20190518234617 [cookie] => [account_type] => pro [page_title] => [last_login] => 20220228090729 [testimonial] => [position] => N/A [instagram] => http://instagram.com/physique.transformations [credentials] => [bitly] => 0 [preferred] => 0 [profession_id] => 30 [facebook_id] => [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => PO+Box+34Enfield,+NSW+2136+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Company [phone_number2] => [lat] => -33.89059 [lon] => 151.09245999999996 [no_geo] => [parent_id] => 0 [geo_state] => 2 [user_consent] => [search_description] => [origin_ip] => 49.180.69.158 [member_type] => yearly [month] => 10 [year] => 2020 [last_Login] => 20190518234617 [clientid] => 152 [orderid] => 150 [productids] => 150 [invoiceid] => 901800165 [yrs_exp] =>

1

[use_name] => Company Name [youtube_link] => https://youtu.be/Z8ct2fliSPg [form-heading-text-1] => Complimentary Consul [form-heading-text-2] => Contact us for a session today [display_address] => Levels 2 & 3, 6-8 Coronation Parade, Enfield, NSW 2136 [aboutnew] => Conveniently located on the border of Enfield and Strathfield, Physique Transformations is a well equipped gym, catering to those who want expert assistance in a private environment. Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in: – Body Composition – Rehabilitation – Athletic Development (through our League Fit Academy program) – Fat loss. Notably those difficult cases of chronic yo-yo dieting. Why we started Joe and Chris initially worked as franchised Personal Trainers at a well known gym in North Strathfield. With a large and dedicated group of clients between them, they realised that it was difficult for the majority of members to afford a gym membership, whilst paying again for PT sessions. They also noticed that a commercial gym environment was not for everyone. Those who: – have complex rehabilitation issues – are introverted – want a more personalised approach – dislike fighting for equipment are right at home in our gym. What we offer – Complimentary and in-depth health and fitness assessment where you can then decide if we are the right fit for you. – Individualised programs. For Resistance Training, Flexibility and Cardiovascular Fitness. These programs are written through a combination of science and art by our expert trainers. – Guidance on Macro Nutrients – Flexibility not offered by any other PT Studio. We believe that people should be motivated, encouraged and nurtured along their journey. With only a 24 session minimum, you will be able to train for as little, or as long as you require. Where are we? Like all good things, we can be a little hard to find. Our gym is near Strathfield, on the corner of the Hume Hwy and Coronation Parade. We are in the building that used to be The Golf Clearance Outlet, now the iPOS Intelligent POS store. To access our gym, the entrance is at the back of the building. You can either walk down the alleyway between the iPOS store and the medical centre OR if you are driving, there is plenty of 2hr car parking with direct access to our entrance via Byer Street. WHERE TO FROM HERE? If you’d like to know more about personal training with Physique Transformations, please give us a call in Strathfield on 0431 589 153, or complete the form below and one of our friendly staff members will be in touch ASAP [qualifications1] => -----Select----- [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [certificates1] => Certificates 3 & 4 in Fitness [certificates2] => Level 1 Strength & Conditioning Coach [certificates3] => BioSignature Practitioner [certificates4] => Level 1 & 2 BFI Coach [certificates5] => Punch-fit Boxing Instructor [certificates6] => Pre & Post Natal [certificates7] => Children’s Trainer [hours] => Always Open [last_login_ip] => 211.27.0.207 [all_subcategories] => 1 [service] => 243, 808, 246, 247, 248, 249, 250 [qualifications2] => -----Select----- [filename_hidden] => new-south-wales/enfield/all-trainers/physique-transformations [seo_page_title] => Physique Transformations [seo_page_keywords] => Physique Transformations [seo_page_description] => Conveniently located on the border of Enfield and Strathfield, Physique Transformations is a well equipped gym, catering to those who want expert assistance in a private environment. Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in: – Body Composition – Rehabilitation – Athletic Development (through our League Fit Academy program) – Fat loss. Notably those difficult cases of chronic yo-yo dieting. Why we started Joe and Chris initially worked as franchised Personal Trainers at a well known gym in North Strathfield. [full_name] => Physique Transformations [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Enfield, New South Wales Australia [user_location] => Enfield, NSW 2136 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 0 month [signup_date_format] => 05/18/2019 [service_name] => Mobile Personal Trainer [photo_file] => /pictures/profile/chris-nasr-enfield-nsw-450.jpg [logo_file] => /logos/profile/physique-transformation-logo-enfield-nsw-856.png [cover_photo] => [image_main_file] => /logos/profile/physique-transformation-logo-enfield-nsw-856.png [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/1a304a3be558eead0bb00bece6b7a048/home )

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1

[qualifications3] =>

Guild Insurance

[qualifications4] => -----Select----- [qualifications5] => -----Select----- [display_address] => PO Box 443, Bondi Road, Bondi 2026 [youtube_link] => https://www.youtube.com/watch?v=LJzT5NzNko0 [form-heading-text-1] => How can we help? [form-heading-text-2] => Adult swim coaching at it's best! [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [hours] => Always Open [all_subcategories] => 1 [service] => 249 [last_login_ip] => 86.187.164.98 [use_name] => Company Name [qualifications1] =>

Fitness Australia

[qualifications2] =>

FIA Fitnation

[certificates1] => Total Immersion ™ Master Coach [certificates2] => Cert 4 Fitness [certificates3] => BA Hons Sport Science (UK) [certificates4] => Post Grad Education (Phys Ed) [filename_hidden] => new-south-wales/bondi/all-trainers/swimlab [seo_page_title] => SWIMLAB [seo_page_keywords] => SWIMLAB [seo_page_description] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. [full_name] => SWIMLAB [country_name] => Australia [state_name] => New South Wales [name] => New South Wales [location] => Bondi, New South Wales Australia [user_location] => Bondi, NSW 2026 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 0 month [signup_date_format] => 05/17/2019 [service_name] => Sports Specific Training [photo_file] => /pictures/profile/cropped-claire-owen-rose-bay-nsw-953.jpeg [logo_file] => /logos/profile/swimlab-logo-bondi-nsw-929.png [cover_photo] => [image_main_file] => /logos/profile/swimlab-logo-bondi-nsw-929.png [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/58bc431a985d4017cf3f8fb55da99e5d/home )

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1

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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1

[qualifications3] =>

Guild Insurance

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Fitness Australia

[qualifications2] =>

FIA Fitnation

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