Photo Albums

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[qualifications1] =>

TAFE NSW

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Fitness Australia

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Marsh Advantage Insurance

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[qualifications1] =>

TAFE NSW

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Fitness Australia

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Marsh Advantage Insurance

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Fitness Australia

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Fitness Australia

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Fitness Australia

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Array ( [user_id] => 848 [first_name] => Maria [last_name] => Mendez-Ortega [email] => catalina.mendez@gmail.com [company] => OMTECH PTY LTD [phone_number] => +61413778086 [fax_number] => [address1] => [address2] => [city] => COOGEE [zip_code] => 2034 [state_code] => [state_ln] => [country_code] => AU [country_ln] => [website] => https://www.theyogasutra.com.au [twitter] => [youtube] => [facebook] => https://www.facebook.com/theyogasutra [linkedin] => [blog] => [quote] => Let asanas be an underestimate of the inner transformation [experience] => 0 [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2020-08-18 00:16:09 [subscription_id] => 6 [filename] => coogee/maria-mendez-ortega [box_style] => [password] => $2a$11$26feb3d36be832b622cf1e3nQTs/Cbbn/LRILUWt/6ZTkOgiQ1gHu [active] => 2 [token] => 78c903e9d1079570a8be1a8e0d67b22d [ref_code] => Manually Added [signup_date] => 20200818151607 [cookie] => [account_type] => [page_title] => [last_login] => 20201126210226 [testimonial] => [position] => Founder, Director and teacher [instagram] => https://www.instagram.com/unlabelled_yogi/ [credentials] => [bitly] => [preferred] => 0 [profession_id] => 0 [facebook_id] => [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => COOGEE+2034+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Individual [phone_number2] => [lat] => -33.9296324 [lon] => 151.1946223 [no_geo] => [parent_id] => 0 [geo_state] => 0 [user_consent] => [search_description] => I am a yogi(ni). I teach yoga because I have experienced its power. Yoga is a full package that can enhance your life to unimaginable levels. I can show you how. [sign_up_origin] => Admin [clientid] => 265 [last_login_ip] => 49.3.76.224 [hours] => N/A [certificates4] => EFT and TFT Tapping Practitioner Certification [certificates3] => Kids Yoga Teacher Training [certificates2] => Applied Anatomy and Physiology of Yoga [certificates1] => Hatha and Ashtanga Yoga from the Yoga and Meditation School of India [qualifications5] => -----Select----- [qualifications4] => -----Select----- [qualifications2] => -----Select----- [qualifications3] => -----Select----- [qualifications1] =>

BIZ COVER

[aboutnew] => I will guide you through a deep yoga experience that is sure to enhance your life to a whole new level in all dimensions of life. Traditionally yoga is meant to be learnt in one-on-one sessions because the most important and powerful practices cannot be taught in a group session. I am a true yogi(ni), my practice is my life and has gotten me to experience life to an amazing level of joy, resilience and freedom from limitations. Everything I teach I have experienced and has deeply transformed me taking me more and more to our fearless nature. Yoga is a science; if you repeat the techniques you will experience what has been promised. From the physical aspect to the consciousness, I will guide you form the gross to the subtle. Not only will you get strong and flexible but you'll progressively develop mind control. Mind control is the essence of attaining freedom from suffering, for suffering is just unwanted thoughts. [form-heading-text-2] => N/A [form-heading-text-1] => First session half $ [youtube_link] => https://youtu.be/JHDhN4s7j7U [yrs_exp] =>

4

[full_name] => Maria Mendez-Ortega [country_name] => Australia [state_name] => [name] => [location] => COOGEE, Australia [user_location] => COOGEE 2034 AU [gmap_zoom] => 4 [member_since] => 5 months [signup_date_format] => 08/18/2020 [photo_file] => /pictures/profile/maria-catalina-mendez-ortega-mascot--20.jpeg [logo_file] => /logos/profile/the-yoga-sutra-logo-mascot--929.png [cover_photo] => [image_main_file] => /pictures/profile/maria-catalina-mendez-ortega-mascot--20.jpeg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/78c903e9d1079570a8be1a8e0d67b22d/home )

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1

[qualifications3] =>

Guild Insurance

[qualifications4] => -----Select----- [qualifications5] => -----Select----- [display_address] => PO Box 443, Bondi Road, Bondi 2026 [youtube_link] => https://www.youtube.com/watch?v=LJzT5NzNko0 [form-heading-text-1] => How can we help? [form-heading-text-2] => Adult swim coaching at it's best! [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [hours] => Always Open [all_subcategories] => 1 [service] => 249 [last_login_ip] => 2001:44b8:3155:a00:7d3f:3379:40ea:74cf [use_name] => Company Name [qualifications1] =>

Fitness Australia

[qualifications2] =>

FIA Fitnation

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13

[form-heading-text-1] => Found out more here [form-heading-text-2] => Personal Training. Semi Private Training. Body Composition Scanning. Nutritional Advice [aboutnew] => So have you decided that it’s finally time to get your fitness on track? It’s hard to get momentum going when you don’t know exactly what you’re doing and you just cant find the motivation to follow through. We understand.That’s why at Tighten Up you’ll be trained by health professionals in a private training facility, where you will learn exactly how to achieve the body you desire. Here, you won’t have to wait for gym equipment to be available. And you won’t feel embarrassed to try out new exercises and learn more about fitness. Instead, you will grow in confidence and overcome your worries about health and fitness. We guarantee that we can help you achieve your fitness and health goals. [qualifications1] =>

Fitness Australia Business Member

[qualifications2] =>

Australian Institute of Fitness

[qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [hours] => Monday to Friday: 5:00AM - 8:00PM ; Saturday: 6AM-12PM ; Sunday: Closed [display_address] => Tighten Up 334 St Kilda Rd, St Kilda 3182 [youtube_link] => https://www.youtube.com/watch?v=ZY2H8y52uU4 [all_subcategories] => 1 [service] => 234, 237, 239, 247, 248, 251, 252 [filename_hidden] => victoria/mentone/all-trainers/julie-griffith [seo_page_title] => Julie Griffith [seo_page_keywords] => Julie Griffith, tighten up [seo_page_description] => Build a future of healthy Professional’s, Buisness Owners and Entrepreneurs through customised strength strategies while delivering outstanding customer service every time. [last_login_ip] => 2001:8003:d18b:8200:105a:443b:6d13:5987 [search_description] => Advance your fitness to advance your Life. We are here to help you get you the results you want! [certificates1] => Diploma in Fitness [certificates2] => Certificate IV in Fitness [certificates3] => Certificate III in Fitness [certificates4] => AIF Master Trainer [certificates5] => Pre and Post Natal [certificates6] => MetaPWR [certificates7] => Thump Boxing Level 1 and 2 [full_name] => Tighten Up [country_name] => Australia [state_name] => Victoria [name] => Victoria [location] => Mentone, Victoria Australia [user_location] => Mentone, VIC 3194 AU [profession_name] => All Trainers [profession] => Meet Your Personal Trainer [gmap_zoom] => 13 [member_since] => 1.6 years [signup_date_format] => 05/17/2019 [services_ids] => 234,237,239,247,248,251,252 [service_name] => Corporate Fitness [services] => Corporate Fitness, Functional Fitness, Health Coach, Semi Private Training, Senior Fitness Trainer, Weight Loss Coach, Wellness Coach [photo_file] => /pictures/profile/julie-griffith-mentone-vic-708.jpg [logo_file] => /logos/profile/-logo-mentone-vic-429.jpg [cover_photo] => [image_main_file] => /logos/profile/-logo-mentone-vic-429.jpg [member_login_link] => https://meetyourpersonaltrainer.com.au/login/token/10a021fa7594da0a18975ab52a5266bf/home )

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1

[qualifications3] =>

Guild Insurance

[qualifications4] => -----Select----- [qualifications5] => -----Select----- [display_address] => PO Box 443, Bondi Road, Bondi 2026 [youtube_link] => https://www.youtube.com/watch?v=LJzT5NzNko0 [form-heading-text-1] => How can we help? [form-heading-text-2] => Adult swim coaching at it's best! [aboutnew] => Train smarter, swim faster with SWIMLAB! Licensed providers of the Total Immersion Swimming methodology! SWIMLAB offers a fresh insight into swimming. Using the Total Immersion™ methodology, swimming is coached as a whole body experience, where balance, core stability and streamlining offer the key to energy efficient swimming. We run freestyle courses, 1-1 packages, stroke correction clinics and squads for all levels. Total Immersion ™ results in nothing less than a transformative experience for the swimmer. Combining this knowledge and expertise with over 20 years experience in sports coaching, we aim to empower you to convert this experience into more depth, breadth and ease of movement in the water. Clients respond positively to a high quality of service, backed by attention to detail. We coach you in the water, not from the poolside, helping you understand that 70% of swimming performance comes from technique, not increased effort! We use underwater and aerial view filming, giving you valuable feedback and insights into your stroke and relationship with the water. [hours] => Always Open [all_subcategories] => 1 [service] => 249 [last_login_ip] => 2001:44b8:3155:a00:7d3f:3379:40ea:74cf [use_name] => Company Name [qualifications1] =>

Fitness Australia

[qualifications2] =>

FIA Fitnation

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Array ( [user_id] => 296 [first_name] => Penny [last_name] => Tomkinson [email] => uzeitfitness@gmail.com [company] => UzeIt Fitness [phone_number] => 0403 896 104 [fax_number] => [address1] => Memorial Recreation Reserve [address2] => 123 The Avenue [city] => Ocean Grove [zip_code] => 3226 [state_code] => VIC [state_ln] => Victoria [country_code] => AU [country_ln] => Australia [website] => [twitter] => [youtube] => https://www.youtube.com/channel/UCjqpDOBt3uc0wJbU9jRFuHg?view_as=subscriber [facebook] => https://www.facebook.com/UzeIt-Fitness-109622320736648 [linkedin] => https://www.linkedin.com/in/penny-tomkinson-a77117145/ [blog] => [quote] => Inspiring a healthier and fitter community [experience] => [affiliation] => [awards] => [published] => [education] => [software] => [fees] => [about_me] => [featured] => 0 [modtime] => 2019-05-20 00:28:50 [subscription_id] => 6 [filename] => victoria/ocean-grove/all-trainers/uzeit-fitness [box_style] => [password] => $2a$11$26feb3d36be832b622cf1el/EeB8cfuvzp9SAsaKkiIjINpLF2inm [active] => 2 [token] => 02f9ecbecfa9d39f9f573ce75d50abaf [ref_code] => [signup_date] => [cookie] => [account_type] => pro [page_title] => [last_login] => 20210112152813 [testimonial] => [position] => Franchisee & Head Trainer [instagram] => https://www.instagram.com/uzeit_fitness [credentials] => [bitly] => 0 [preferred] => 0 [profession_id] => 30 [facebook_id] => 2267425216670977 [google_id] => [facebook_username] => [facebook_email] => [verified] => 0 [pre_hold] => [link] => [pinterest] => [nationwide] => 0 [cv] => [work_experience] => [rep_matters] => [speaking_engagements] => [current_positions] => [gmap] => Memorial+Recreation+ReserveOcean+Grove,+VIC+3226+AU [additional_fields] => [video] => [keywords] => [google_plus] => [listing_type] => Company [phone_number2] => [lat] => -38.2650634 [lon] => 144.52968169999997 [no_geo] => 1 [parent_id] => 294 [geo_state] => 2 [user_consent] => [data_type] => 28 [data_id] => 70 [clientid] => 186 [youtube_link] => https://youtu.be/kjrVwot8dUc [yrs_exp] =>

11

[form-heading-text-2] => Book NOW! [all_subcategories] => 1 [aboutnew] => I first started out in the fitness industry in 1999 teaching Les Mills Group Fitness while working fulltime in the public sector. I have worked casually in fitness centres in SE Qld & NT and spent two years working as a group fitness instructor/gym floor supervisor in Wales in the UK. After completing my Certificate IV in Personal Training I left the public sector and decided to run my own business. I bought a Step into Life Franchise and moved to Ocean Grove in Victoria. In 2020 I decided to take a step away from the franchise and set up my own brand. Over the past 9.5yrs I have had the privilege of training and supporting many members of the community to improve their health and fitness. Currently the majority of my clients are 40+ having returned to training after time off to concentrate on families and work. If you are looking at returning to training after time off, find the gym boring or intimidating & are looking to join a fun community then enter your details to come along and try us out. [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [qualifications2] =>

Fitness Australia

[service] => 232, 238, 808 [certificates1] => Certificate IV in Personal Training [use_name] => Company Name [form-heading-text-1] => 3 Free Sessions [hours] => Mon 6am - 10:15am, Mon 6:30pm- 7:30pm; Tues 9:15-10:15am; Wed 6am-10:15am & 6:30-7:30pm; Thurs 5:15pm-7:30pm; Fri 6am-10:15am; Sat 7:30-9:45am [certificates2] => Certificate IV in Business [display_address] => Memorial Reserve, The Avenue, Ocean Grove [qualifications1] =>

Australian Institute of Personal Trainers

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11

[form-heading-text-2] => Book NOW! [all_subcategories] => 1 [aboutnew] => I first started out in the fitness industry in 1999 teaching Les Mills Group Fitness while working fulltime in the public sector. I have worked casually in fitness centres in SE Qld & NT and spent two years working as a group fitness instructor/gym floor supervisor in Wales in the UK. After completing my Certificate IV in Personal Training I left the public sector and decided to run my own business. I bought a Step into Life Franchise and moved to Ocean Grove in Victoria. In 2020 I decided to take a step away from the franchise and set up my own brand. Over the past 9.5yrs I have had the privilege of training and supporting many members of the community to improve their health and fitness. Currently the majority of my clients are 40+ having returned to training after time off to concentrate on families and work. If you are looking at returning to training after time off, find the gym boring or intimidating & are looking to join a fun community then enter your details to come along and try us out. [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [qualifications2] =>

Fitness Australia

[service] => 232, 238, 808 [certificates1] => Certificate IV in Personal Training [use_name] => Company Name [form-heading-text-1] => 3 Free Sessions [hours] => Mon 6am - 10:15am, Mon 6:30pm- 7:30pm; Tues 9:15-10:15am; Wed 6am-10:15am & 6:30-7:30pm; Thurs 5:15pm-7:30pm; Fri 6am-10:15am; Sat 7:30-9:45am [certificates2] => Certificate IV in Business [display_address] => Memorial Reserve, The Avenue, Ocean Grove [qualifications1] =>

Australian Institute of Personal Trainers

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1

[use_name] => Company Name [youtube_link] => https://youtu.be/Z8ct2fliSPg [form-heading-text-1] => Complimentary Consul [form-heading-text-2] => Contact us for a session today [display_address] => Levels 2 & 3, 6-8 Coronation Parade, Enfield, NSW 2136 [aboutnew] => Conveniently located on the border of Enfield and Strathfield, Physique Transformations is a well equipped gym, catering to those who want expert assistance in a private environment. Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in: – Body Composition – Rehabilitation – Athletic Development (through our League Fit Academy program) – Fat loss. Notably those difficult cases of chronic yo-yo dieting. Why we started Joe and Chris initially worked as franchised Personal Trainers at a well known gym in North Strathfield. With a large and dedicated group of clients between them, they realised that it was difficult for the majority of members to afford a gym membership, whilst paying again for PT sessions. They also noticed that a commercial gym environment was not for everyone. Those who: – have complex rehabilitation issues – are introverted – want a more personalised approach – dislike fighting for equipment are right at home in our gym. What we offer – Complimentary and in-depth health and fitness assessment where you can then decide if we are the right fit for you. – Individualised programs. For Resistance Training, Flexibility and Cardiovascular Fitness. These programs are written through a combination of science and art by our expert trainers. – Guidance on Macro Nutrients – Flexibility not offered by any other PT Studio. We believe that people should be motivated, encouraged and nurtured along their journey. With only a 24 session minimum, you will be able to train for as little, or as long as you require. Where are we? Like all good things, we can be a little hard to find. Our gym is near Strathfield, on the corner of the Hume Hwy and Coronation Parade. We are in the building that used to be The Golf Clearance Outlet, now the iPOS Intelligent POS store. To access our gym, the entrance is at the back of the building. You can either walk down the alleyway between the iPOS store and the medical centre OR if you are driving, there is plenty of 2hr car parking with direct access to our entrance via Byer Street. WHERE TO FROM HERE? If you’d like to know more about personal training with Physique Transformations, please give us a call in Strathfield on 0431 589 153, or complete the form below and one of our friendly staff members will be in touch ASAP [qualifications1] => -----Select----- [qualifications3] => -----Select----- [qualifications4] => -----Select----- [qualifications5] => -----Select----- [certificates1] => Certificates 3 & 4 in Fitness [certificates2] => Level 1 Strength & Conditioning Coach [certificates3] => BioSignature Practitioner [certificates4] => Level 1 & 2 BFI Coach [certificates5] => Punch-fit Boxing Instructor [certificates6] => Pre & Post Natal [certificates7] => Children’s Trainer [hours] => Always Open [last_login_ip] => 211.27.0.207 [all_subcategories] => 1 [service] => 243, 808, 246, 247, 248, 249, 250 [qualifications2] => -----Select----- [filename_hidden] => new-south-wales/enfield/all-trainers/physique-transformations [seo_page_title] => Physique Transformations [seo_page_keywords] => Physique Transformations [seo_page_description] => Conveniently located on the border of Enfield and Strathfield, Physique Transformations is a well equipped gym, catering to those who want expert assistance in a private environment. Opening in late 2016 by our founders Joe Murphy and Chris Nasr we have quickly built a reputation for our expertise in: – Body Composition – Rehabilitation – Athletic Development (through our League Fit Academy program) – Fat loss. Notably those difficult cases of chronic yo-yo dieting. Why we started Joe and Chris initially worked as franchised Personal Trainers at a well known gym in North Strathfield. 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