Meet Your Personal Trainer
Posted by Claire Owen on 06/24/2019 in Sport

Adult Swim Fit Squads



Train with us for your swim events this season! Improve cardiovascular conditioning, local muscular endurance and swim speed for ocean swims triathlons, and general health and fitness.

Each session, we will take you through a program utilizing various rep, distance and effort level combinations, adding pace and stroke length challenges. We cover between 2.5km and 3 km in an hour session, operating 7 lanes of differing speeds and abilities, in a focussed, fun and motivating group environment

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category Sport