Print Posted by FFS personal training on 06/06/2019 in Sport

FFS teens

Dedication

FFS teens will build strong and healthy teenagers for a strong and healthy future.

Adventure

To be fit and strong is one thing, but to enjoy your life is completely another. FFS personal training sessions will take care of both!

Core strength

It's not all about heavy weights! Good core strength & posture will help you move better and reduce injuries.

Push yourself

Pushing yourself during training & giving it your all will help define who you are. When life throws up a few challenges, you will be able to push through!

Inspiration

Feeling on top of the world during one of our adventure days - mountain climb.

Description

Strength, agility, fitness, confidence, self defense and fun are all part of what makes this fitness session so popular. ages 14 to 19 years.

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category	Sport

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