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Fun, health and wellness
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Posted by
J.J. Ellis
on 11/28/2020 in
Sport
Fun, health and wellness
Lyle and I after a HIIT session
Teena and I on a Saturday morning
Getting fit in the park
Danny and I in his home gym
Rowing is a great way to get fit
Stefan doing lateral shoulder raises
Getting the technique right
Linda taking a quick rest
Keryn - another success story
Boxing
A lot of fun, and will definitely get you fit
Guns!
Deadlifts are great for building overall strength
Army day!
Mount Coolum
Father and daughter
Kirrily after killing another session
Working on scapula activation with Linda
Neon funrun at Southbank
Meg after an easy rehab session
Chelsea
Always smiling, always a pleasure to work with.
Sarah
Very light on her feet - she does actually float like a butterfly and stings like a bee.
Post boxing session
Back and arms stretch
Photo #483
Saturday morning beach session
Weight loss
toned
exercise
fitness
strength
health
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