If you are serious about your swimming improvement, invest in a video stroke analysis session. Observe your stroke from 3 view points, including above and below water video's; improve your swimming knowledge by understanding what is going well and where the key opportunities for improvement are.
We will comment on 8 elements that make up your stroke - Balance, Core Stability, Streamlining, Recovery, Entry, Catch, Kick, Breathing.
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category | Sport |