Swim Bootcamp

Coach Gemma Poolside at Redfern

Bootcamp Session 2 Brushing up on recovery arm mechanics in freestyle!

Standing Practice for Freestyle Arm Recovery

Standing stationary practice allow the swimmer to feel correct movement pattern and muscle engagement!

Swimmers are Grinners!!

Description

Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on track

• refresh your freestyle stroke technique
• up-skill with tips and tricks to develop a more efficient stroke
• get a fast fitness boost with high intensity swim interval sets, to get you back in the swim
• no equipment needed, totally 'swimming' based program