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Print Posted by Claire Owen on 07/24/2019 in Sport

Swim Bootcamp

Coach Gemma Poolside at Redfern

Bootcamp Session 2 Brushing up on recovery arm mechanics in freestyle!

Standing Practice for Freestyle Arm Recovery

Standing stationary practice allow the swimmer to feel correct movement pattern and muscle engagement!

Swimmers are Grinners!!

Swim Bootcamp Cross Fit swimming

Description

Four, dynamic and packed sessions to improve your stroke and develop your swimming, getting your swimming back on track

refresh your freestyle stroke technique
up-skill with tips and tricks to develop a more efficient stroke
get a fast fitness boost with high intensity swim interval sets, to get you back in the swim
no equipment needed, totally 'swimming' based program

Location Contact This Trainer
category	Sport

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