Richard Sanders

"Exercises can be modified quickly depending on your level of strength and fitness."
Location: Kingsgrove, New South Wales Australia

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Personal training , Bodyweight exercise



About

Richard Sanders been interested in the health & fitness industry for many years. After spending the last 15 years in the finance industry as a financial adviser and superannuation consultant, he decided to follow his passion and was drawn to personal training. Offering you a wide variety of exercises Offering to help you with nutrition and a healthy eating plan Ensure that you are given my utmost attention and respect By maintaining and increasing my knowledge and experience in regard to personal training and all its aspects Helping you to have realistic goals and outcomes Being happy and motivated when meeting with you Providing clear and concise information to you and to be open to any feedback To travel within the Sydney metropolitan area to train you QUALIFICATIONS Nationally Accredited Fitness Trainer Fitness Instructor Certificate III Personal Training Certificate IV Master Trainer (AIF) St John Senior First Aid Level 1 Thump Boxing (fitness boxing) SmartShape - Weight Management Essentials course Applied nutrition for enhanced body composition Advanced postural analysis and applied exercise prescription Progessive Callisthenics Instructor PCC


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    My Open Hours:

    Monday to Friday: 6:00am to 8:00pm ; Saturday: 6:00am to 6:00pm ; Sunday: By appointment


    My Address:

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