J.J. Ellis Personal Training

"Live the life you want to."
Location: Cannon Hill, Queensland Australia

8

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About

Hi! I have many people coming to me because they are run down with the demands of balancing work life and family life. Unfortunately this means their own health gets put aside. So this is where their journey with me usually begins - a detailed discussion about developing a strategy/weekly plan that see's them getting adequate rest, quality nutrition and a healthy dose of exercise (the three pillars). From there, it is my job to guide them and keep them on track. This is probably the most important role that I play; guiding them and keeping them on track. That, and re-training their mindset so that they see exercise as a gift to themselves rather than a chore. (NDIS registered)


My Qualifications & Registrations



Fitness Australia


My Certificates

Certificate 4 in Fitness

TRX Qualified

Boxing for Fitness Qualified

Pre and Post-Natal Exercise Qualified


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Monday to Friday 5.30am to 5.30pm, Saturday 6am to 10.30am


    My Address:

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    [yrs_exp] =>

    8

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    Fitness Australia

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    Cannon Hill 4170 QLD

    My Photos


    A little inspiration

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    8

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    Fitness Australia

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    by J.J. Ellis on 11/28/2020


    A couple of technical facts

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    8

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    Fitness Australia

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    by J.J. Ellis on 11/28/2020


    Fun, health and wellness

    Getting fit in the park...

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    8

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    Fitness Australia

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    by J.J. Ellis on 11/28/2020


    J.J. Ellis My How to Articles



    Top tips for a toned booty, abs and triceps

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    8

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    Fitness Australia

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    by J.J. Ellis on 12/20/2020

    There are many different ways to tone your abs, butt and triceps. If you were to generally be active on a regular basis, eat healthily, and get enough sleep on a regular basis, there...



    Here are some tips if you're trying to lose weight and over 40

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    8

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    Fitness Australia

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    by J.J. Ellis on 12/13/2020

    Unfortunately, as you age, the weight creeps on easier and easier. Due to a slowing metabolism you may be burning 300 less calories per day than you used to. In addition to this, estrogen...



    3 Things to check to see if your weight-loss plan is sustainable

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    8

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    Fitness Australia

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    by J.J. Ellis on 12/12/2020

    3 things to check to see if your weight-loss plan is sustainable A weight-loss plan is useless if you just put the weight back on later. Some plans will result in rapid weight-loss,...