Jason Theobald

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Location: Murrumbeena, Victoria Australia

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    My How to Videos



    Med ball squat

    A great progression for the basic squat. The med ball goblet squat ads some resistance and increases to use of our stabilizing core muscles to maintain correct posture / form during

    ...

    by Step into Life Carnegie on 05/24/2019




    Med Ball Thrusters

    In this video I'm going to show you a progression from the basic med ball goblet squat. The med ball thruster.

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    by Step into Life Carnegie on 05/24/2019



    MY Training Speciality