Step into Life Ocean Grove

"Inspiring a healthier and fitter community"
Location: Ocean Grove, Victoria Australia

11

3 Free Sessions


Book NOW!



About

I first started out in the fitness industry in 1999 teaching Les Mills Group Fitness while working fulltime in the public sector. I have worked casually in fitness centres in SE Qld & NT and spent two years working as a group fitness instructor/gym floor supervisor in Wales in the UK. After completing my Certificate IV in Personal Training I left the public sector and decided to run my own business. I bought a Step into Life Franchise and moved to Ocean Grove in Victoria. Since starting Step into Life Ocean Grove in Feb 2011 I have had the privilege of training and supporting many members of the community to improve their health and fitness. Currently the majority of my clients are 40+ having returned to training after time off to concentrate on families and work. If you are looking at returning to training after time off, find the gym boring or intimidating & are looking to join a fun community then enter your details to come along and try us out.


My Qualifications & Registrations



Australian Institute of Personal Trainers


Fitness Australia


My Certificates

Certificate IV in Personal Training

Certificate IV in Business


My Contact Details

  • Phone Number
  • Show Phone Number


  • My Social Media

    My Open Hours:

    Mon 6am - 10:15am, Mon 6:30pm- 7:30pm; Tues 9:15-10:15am; Wed 6am-10:15am & 6:30-7:30pm; Thurs 5:15pm-7:30pm; Fri 6am-10:15am; Sat 7:30-9:45am


    My Address:

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    [yrs_exp] =>

    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    Memorial Reserve, The Avenue, Ocean Grove

    My How to Videos



    Why you should train outdoors in winter

    5 reasons why you should get off the couch and train outdoors in winterBurn more fatboost your immunityfeel betterless likely to get sickbeat the competition who are sitting on the

    ...




    How to perform an ab curl

    Ab curls target the rectus abdominis, '6 pack' muscle that runs down the front of the torso.  Building this muscle is one part of developing your core muscles for stability

    ...




    How to perform Lunge Repeats

    Lunge repeats are great exercises for our modern lifestyle.  Sitting all day at a desk, driving or even sitting on a bike shortens our hip flexors, making us stiff and less about

    ...




    Plank variations for all levels

    Planks are the ideal core stabilisation exercise.  Adding variations increases or decreases the difficulty of the exercise.

    ...




    How to perform a wall sit (or wall squat)

    Wall sits are great exercises to build up strength in your guads and glutes.  This is a great exercise who suffer from knee pain and can't do lunges and squats.  

    ...




    How to perform a bent over back row

    The back row focuses on the muscles in the shoulder and the upper back.  This is a great exercise to assist in counteracting our current environment where we spend much of our

    ...




    How to perform a glute bridge

    Strong glute (butt) muscles allow us to function better.  Weak glute muscles are often the cause of knee and hip pain.  This is a great exercise for runners.

    ...




    How to exercise your triceps

    For many women the triceps, ie the muscles at the back of the upper arm, start to become flabby as we age.  Having toneup upper arms allows us to feel more comfortable wearing

    ...



    My Photos


    Training Club awards

    At Step into Life we reward consistency with our Training Club.  Each time a member completes a session they get 10 points, when that member reaches various...

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 05/21/2019


    Fun Times at Step into Life Ocean Grove

    Fitness needs to be fun and rewarding.  Check out our photos of fun times ...

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 05/21/2019


    Step into Life Ocean Grove My How to Articles



    How to get fit without using a gym

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 09/18/2019

    Having a gym membership doesn’t make your fit.  Turning up and working out does.  If you are one of the 553,000 people who own a gym membership and don’t even...



    Why Group Training could be the missing link to your health success

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 06/13/2019

    Are you a solo exerciser? Do you prefer the solitude of a long run to the chatter of a group fitness class? I must admit I love the peacefulness and solitude of a good run; I love...



    5 Simplet ways to lose weight

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 06/13/2019

    So how is that current diet going? I'm sure you have been on plenty and have lost weight only to find it creep back on with a bit extra, that's if you made it through the...



    How to take the first step

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 06/13/2019

    Unless you are the most confident, outgoing person in the world, going anywhere new is going to feel either extremely scary or at least a bit daunting. Going to a new exercise group...



    Help! Why aren't I getting any fitter?

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 06/13/2019

    You started your 'health kick' and have been training at the gym or out pounding the pavement in your local area, however you feel you are not getting any fitter. When you...



    Diet Downfalls

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    11

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    Australian Institute of Personal Trainers

    [qualifications2] =>

    Fitness Australia

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    by Step into Life Ocean Grove on 06/13/2019

    Let's face it most people have been on a 'diet' at some stage in their lives. They always start on a Monday and generally end on a Wednesday when you are starving and...



    I don't want big muscles, I'm not lifting weights!

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 06/13/2019

    ‘I don’t want big muscles so I’m not doing weights!’, ‘I want to lose weight therefore I’m only doing cardio’.These are two very common statements...



    How to fit exercise in your busy day

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 06/04/2019

    We all have those days when you are so busy you just can’t fit another thing in.  Generally those are the days that your exercise plans you out the window.  Remember...



    The importance of following your own goals

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 05/23/2019

    The importance of following your own personal goals, not comparing yourself to others and taking a long term view of your fitness.In this day and age where everything is instant and...



    Get fit before you go on holiday

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 05/23/2019

    You have saved like crazy and are excited about your holiday. Who wouldn’t be? But are you fit enough to enjoy it? I’m not talking about getting a bikini body so you can...



    How to find your perfect fitness

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 05/23/2019

    Getting back into fitness after some time off can be daunting; here are my top tips on how to find your perfect fitness and to keep going even when the going gets tough.Chose an activity...



    5 Ways to fit exercise into a busy life ……that anyone can do!

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    11

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    Australian Institute of Personal Trainers

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    Fitness Australia

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    by Step into Life Ocean Grove on 05/23/2019

    Fitting exercise into your busy life is the same as fitting anything else in.  It’s about setting priorities and diarising your exercise times.  Making them non-negotiable,...